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Snap Workout: Back & Chest Supersets

Snap Workout: Back & Chest Supersets

The Warm-up:   Select your favorite cardio machine and get your body loosened and blood flow moving for...

Stability Ball Whole Body Workout

Stability Ball Whole Body Workout

The Warm-up:   Select your favorite cardio machine and get your body loosened and blood flow moving for...

Featured Recipe: Summer Slim Coleslaw

Featured Recipe: Summer Slim Coleslaw

Coleslaw is a summer staple at picnics and family events but, loaded with fat and calories.  Enjoy the fl...

Lunch Hour Treadmill Workout

Lunch Hour Treadmill Workout

Did you know that squeezing in a workout during the workday helps boost your mood and energy levels, and helps...

The Importance of Warm-up and Cool-down Exercises

The Importance of Warm-up and Cool-down Exercises

When you are crunched for time and looking to maximize your workout, the first thing that typically gets cut i...

Snap Workout: H.I.I.T.

Snap Workout: H.I.I.T.

The Warm-up:   Select your favorite cardio machine and get your body loosened and blood flow moving for...

Featured Recipe: Homemade "Kind" Inspired Bars

Featured Recipe: Homemade "Kind" Inspired Bars

These bars are perfect when you need a little sweet, salty, crunchy and healthy snack! They are easy to experi...

Featured Recipe: Chicken Salad Cucumber Cups

Featured Recipe: Chicken Salad Cucumber Cups

Sick of showing up at parties with the same boring chips and dip appetizer as everyone else? Looking for somet...

40 Minute Elliptical Core Workout

40 Minute Elliptical Core Workout

Do you often times find yourself getting bored quickly on the elliptical? Want to work your core while on the...

How to Prepare for Your First 5K: Part 3

How to Prepare for Your First 5K: Part 3

  You have successfully completed your first 5k – now what?  Spend some time to enjoy the moment...

Snap Workout: Whole Body

Snap Workout: Whole Body

The Warm-up:   Select your favorite cardio machine and get your body loosened and blood flow moving for...

Featured Recipe: Oatmeal Applesauce Muffins

Featured Recipe: Oatmeal Applesauce Muffins

 Yesterday's blog, '8 Reasons Why We Love Oatmeal,' highlighted several reasons why oatmeal might just be...

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