BODYWEIGHT CRUSHER

Total Body Sweat Sesh

Mar 24, 2020 by Snap Fitness · Workouts

It’s time to make some GAINS, Snap Nation! Looking to add some weight to your moves? Grab a milk jug or fill a reusable bag with books to take these moves to the next level.

60 sec ON | 30 sec OFF

Repeat Entire Series 4x

Bodyweight Squats
Push-ups
Walking Lunges
Dumbbell Rows (use a milk jug or other weight)
Plank Hold
Jumping Jacks

Don’t forget to share your creative home gyms with us on social. Tag us in your photos on Twitter or Instagram!

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