Have your Myzone Band on? Aim for your heart rate to be at 70%-90%!

Warm Up  

Run or Walk 10 min 

Workout

Round 1: Work 45 Sec | Rest 1 Min | Round 2: Work 30 Sec | Rest 1 Min | Round 3: Work 30 Sec

1. High Knees
2. Walking Lunges 
3. Mountain Climbers
4. Toe Taps
5. Burpees
6. Squats

Cooldown: 

Run or Walk 8 Min