Bodyweight Cardio Workout

Get ready to feel the burn!

Nov 14, 2019 by Snap Fitness · Workouts
Bodyweight Cardio Workout feature image

Have your Myzone Band on? Aim for your heart rate to be at 70%-90%!

Warm Up  

Run or Walk 10 min 

Workout

Round 1: Work 45 Sec | Rest 1 Min | Round 2: Work 30 Sec | Rest 1 Min | Round 3: Work 30 Sec

  1. High Knees
  2. Walking Lunges 
  3. Mountain Climbers
  4. Toe Taps
  5. Burpees
  6. Squats

Cooldown: 

Run or Walk 8 Min