Life is getting busier; we get it and want to help support you with your fitness goals. Whether you’re looking to kick your training up a notch or, just boost your mood, this effective full-body workout is great to add to your gym routine. Be sure to ask a staff member if you have any questions on any of the moves or equipment!

• Warm-up for 5-10 minutes by walking, jogging, or cycling

• Perform 1-3 sets of each movement

• After you have completed the session, finish with 10 minutes of lower body stretches

The exercises:

• Burpees on the bench with step-up: 10 reps

• Mountain Climbers: 30 reps

• Bodyweight squats: 10 reps

• Cross-body crunch: 10 reps

• Rowing: 200m

• Knee/hip raise on parallel bars: 10 reps

• One-arm kettlebell floor press: 6/arm