Looking for A Healthy Midday Meal?
Nutrition
Choosing to eat healthier and make more mindful decisions at mealtimes takes intention and commitme...

Skewers make for a great summer meal, and if you’re looking to do something a little out of the ordinary, check out our baked salmon skewers. Compliment them with a cast of healthy vegetables and you’re about to enjoy one tasty meal that’s fun to eat and loaded with Omega-3.
Serves 4-5
For the Salmon:
To serve:
- Start by placing the salmon pieces into a large resealable bag. Make the marinade in a small mixing bowl by whisking together chili sauce, orange juice, garlic, tamari, sesame oil, and ginger. Pour the marinade over the salmon and seal the bag. Refrigerate for 1 hour.
- Preheat the oven to 400°F. Thread marinated salmon pieces onto the skewers, placing 4-5 pieces on each (if you’re using wooden skewers, soak them in water for about 30 minutes prior to using).
- Place the salmon skewers onto a parchment lined baking sheet and bake for 10 minutes. After 10 minutes, carefully turn/flip the salmon, then switch the oven over to broil and cook for another 2 minutes to lightly brown the tops.
- Remove from the oven and sprinkle with chopped scallions. Serve with rice or quinoa and your choice of veggies.
- You can also grill these salmon skewers! Just put them onto a preheated grill (or place a grill pan on top of your grill) and grill for about 4-5 minutes on each side. To ensure they stay on the skewer, consider using two for each set.
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LAUREN | FOOD BLOGGERLauren is a former athlete from Minnesota who shares all kinds of gluten free recipes on her blog, Zest and Lemons. She has a passion for cooking and photography, and loves to help others learn more about Celiac Disease. She is also an oatmeal enthusiast and is always making a mess in the kitchen. |
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