Seven is the number to remember here! You’ll do seven reps of seven different exercises for seven rounds. This full-body workout combines exercises that will leave you dripping in sweat and feeling great! The name ‘Lucky 7’ explains it just perfectly — seven of my all-time favorite exercises in one killer workout!

Here are the seven moves:

#1. Barbell Squats

#2. Burpees

#3. Dips

#4. Box Jumps

#5. Deadlifts

#6. Push Ups

#7. Knees To Elbows

Do this routine seven times. Good luck!