You’ve heard the phrase, “Never Miss a Monday.” We’ve got a new one that is just as important - “Never Miss Back Day!”

Adding a back-focused workout to your fitness routine will not only improve your overall strength but can reduce back pain and support great form and posture.

By strengthening your back muscles, you’re building up the main support structure for your entire body. A healthy and strong back will stabilize and brace your spine, making attaining those health and fitness goals even easier.

Commit to regular exercise

Make a date with yourself or with a workout partner and dedicate one hour of your day to exercise. Incorporating back exercises to your weekly routine will provide balance, improve posture and prevent injury.

Add these four moves to your fitness routine for a healthy back:

1. Bent Over Rows

2. Deadlifts

3. Pull-Ups

4. Cable Machine Rows

What’s your favorite back-strengthening move? Share with us on Facebook!