Healthy french toast is possible! This protein-packed version uses sprouted bread, a spread of satisfying almond butter and is drizzled with real maple syrup. Full of whole grains, protein and fiber, this french toast will definitely keep you satisfied until lunch!

Ingredients:

2 eggs

1/2 cup milk

1 tsp cinnamon

4 slices sprouted or whole-grain bread

2 Tbsp almond butter

1 Tbsp butter

3 Tbsp maple syrup

Instructions:

1. Whisk together eggs, milk and cinnamon in a shallow baking dish.
2. Spread almond butter on two slices of the bread and top with other slice of bread.
3. Add sandwiches to egg mixture, flipping after a minute or two.
4. Heat non-stick pan over medium heat and add butter to pan.
5. When the butter melts, add french toast..... to hot pan.
6. Cook for about two minutes, until golden brown and flip.
7. Cook for another two minutes.
8. Drizzle with maple syrup and serve.

Nutrition: (2 servings)

496 calories, 21 grams of fat, 58 grams carbohydrates, 5 grams fiber, 23 grams sugar, 21 grams protein