Did you know that over half of the population skips breakfast at least once a week, and some don’t have breakfast at all? Those who eat breakfast have better overall health, more energy, and better metabolism, but with our busy schedules getting a hearty breakfast every day can be challenging. For a simple, healthy breakfast option, try our Blueberry Cheesecake Overnight Oats! It’s a great way to get the nutrition you need and easy to incorporate into your meal prepping for the week. Check it out below!

Ingredients:

- 1⁄2 cup old fashioned rolled oats, gluten free if needed

- 2 tsp chia seeds

- 1⁄4 cup plain greek yogurt

- 1⁄3 cup milk, dairy free or regular

- 1 tsp lemon juice, freshly squeezed

- Zest of 1⁄2 lemon

- 2 tsp pure maple syrup

- 1⁄2 tsp pure vanilla extract

- 1⁄2 cup frozen blueberries, can be wild blueberries or regular

Directions:

- In a bowl or mason jar, add the oats and chia seeds.

- Stir in yogurt, milk, lemon juice, lemon zest, maple syrup, and vanilla until totally combined. Stir in the frozen blueberries until incorporated.

- Cover with plastic wrap or a lid and keep refrigerated overnight or at least 4 hours. Serve cold and garnish with fresh blueberries.

Serves 1

LAUREN | FOOD BLOGGER Lauren is a former athlete from Minnesota who shares all kinds of gluten free recipes on her blog, Zest and Lemons. She has a passion for cooking and  photography, and loves to help others learn more about Celiac Disease. She is also an oatmeal enthusiast and is always making a mess in the kitchen.