Summer isn’t over yet! Whether you are just starting out or you’re a regular at the gym, this is a great compilation of arm workouts that will give your triceps and biceps a run for their money. 

For each exercise, complete 2-3 sets of 10-12 reps to improve overall muscular endurance and strength. Do this sequence twice a week and gradually increase your weight a small amount each time.

Incline Press

Targets: Chest and tricep muscles

Tricep Dips

Targets: Triceps, chest, and shoulders

Machine Seated Flies

Targets: Pectoral, deltoid, and bicep muscles

Arm Extension Machine

Targets: Triceps

Dumbbell Bicep Curls

Targets: Biceps

Dumbbell Front Raise

Targets: Deltoid, chest, and trapezius muscles

Dumbbell Tricep Kickbacks

Targets: Triceps