The Warm-up: 

High knees – 60 seconds

Mountain climbers – 60 seconds

Jumping Jacks – 60 seconds

The Workout:

3 sets of 10-15

Rest 30 seconds to 1 minute between each set

1. Dumbell Overhead Shoulder Press

2. Dumbbell Front Raise

3. Upright Row

4. Dumbbell Lateral Raises

5. Dumbbell Shrug

The Cool-down:

End your workout routine with stretching exercises for 3-5 minutes