Nothing is worse than going to the gym without a plan. To set you up for success, even on those days when you’re not prepared, we’ve compiled a list of our favorite go to workouts. Keep this list bookmarked for those days when you just don’t know what to do at the gym. 

Arm workouts  

Toning Arm Workout 

Build and Strengthen Arm Workout

Cardio workouts - 

45:15 Cardio Workout

30 Minute Cardio Workout

Stair Stepper Workout

HIIT Workouts: 

Max MEPs HIIT Workout

Total Body HIIT Workout

Full Body HIIT Workout

Leg Workouts: 

Leg Day Workout For Beginners

Shape + Sculpt Lower Body Workout

Core Workouts: 

Strong to the Core Workout

10 Minute Ab Workout

Core + Stability Workout