Strong to the Core Workout
Tighten and sculpt your core with this workout routine. Add these abdominal exercises to the end of a cardio routine for fast results!
If you’re new to working out, repeat the movements below once through. Looking for a challenge? Repeat these six movements three to four times for a serious burn.
Raised Mountain Climber: Using an elevated piece of equipment, like a bench or step, preform slow and controlled mountain climbers. Press your right knee toward your chest while engaging your core and hold for three seconds. Return to starting position and repeat on the left side. Perform 30 total, alternating sides.
Plank Raise: Perform a classic plank on your forearms. Raise one leg four inches off the ground and hold for four seconds. Lower your leg, returning to the staring position and repeat on the other side. Perform 10 total, alternating sides.
Leg Raises, Laying Down: Lay flat on your back with your legs straight up. Lower both legs toward the ground, keeping your back flat and core engaged. Continue lowering your legs as far as you can while keeping your lower back flat and your abdomen in. Perform 20 total.
Side Planks with Twist: Lie on your right side with your legs straight and place your right arm underneath you, hand flat on the floor. Raise your body so it is in a diagonal line and raise your left arm toward the sky. Keeping your body stable and in a diagonal, reach your left arm forward and scoop it toward yourself, hovering above the floor. Reach back out, returning your left arm toward the sky. Repeat 10 times on each side.
Glute Bridge: Lay on your back with your knees bent. Keeping your arms on the ground raise your hips into the air. Create a diagonal line from the top of your knees to your shoulders. Lower and lift your hips, tightening your glues and core each time. Perform 40 total.
Plank Walk Out: Start in a standing position. Bend from the hips toward the ground until your hands reach the floor. If needed, slightly bend your knees to reach the floor. Walk forward on your hands until your reach plank position. Hold the plank for three seconds and then walk back to the starting position. Repeat 10 times.
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