Build and strengthen your upper-body with this great arm workout! Choose a weight that works for you, and repeat this circuit three times, doing 12 rep's of each move!

 

Hammer Curls

 

 

 

Lateral Raise

 

 

 

Shoulder Press

 

 

 

 

 

Bent-Over Lateral Raise

Front Raise

Tricep Kick-Backs

Push-Press

Tricep Extensions