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Build and Strengthen: Arm Workout
2017-03-03 |
Build and strengthen your upper-body with this great arm workout! Choose a weight that works for you, and repeat this circuit three times, doing 12 rep's of each move!
Hammer Curls
Lateral Raise
Shoulder Press
Bent-Over Lateral Raise
Front Raise
Tricep Kick-Backs
Push-Press
Tricep Extensions
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