Tank Top Arm Workout
Snap Fitness
Tank top season is in full swing, which is a great motivator to focus on strengthening your arms. Your biceps, triceps, and chest will feel the burn after this one. For this circuit, start with a heavier set of free weights. If you're completely gassed after the first set, swap your weights for a lighter set. Remember this: if it's burning, it's working!
Warm-up: 60 seconds of jumping jacks, 15 seconds rest. Repeat twice.
Workout:
10 push-ups
20 standing shoulder presses
10 tricep kickbacks (each arm)
5 lateral raises
15 one-arm rows (each arm)
5 front raises
10 reverse flies
10 upright rows
10 hammer curls
10 dumbbell pullovers
Repeat circuit twice.
Cool-down: Stretch your arms for 30-60 seconds.
Tank top season is in full swing, which is a great motivator to focus on strengthening your arms. Your biceps, triceps, and chest will feel the burn after this one. For this circuit, start with a heavier set of free weights. If you're completely gassed after the first set, swap your weights for a lighter set. Remember this: if it's burning, it's working!
Warm-up: 60 seconds of jumping jacks, 15 seconds rest. Repeat twice.
Workout:
10 push-ups
20 standing shoulder presses
10 tricep kickbacks (each arm)
5 lateral raises
15 one-arm rows (each arm)
5 front raises
10 reverse flies
10 upright rows
10 hammer curls
10 dumbbell pullovers
Repeat circuit twice.
Cool-down: Stretch your arms for 30-60 seconds.
