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Feel the Burn: Stair-Stepper Workout

2017-01-10 | By: Snap Fitness

Total time: 43 minutes


  • Start with a 5-minute warm-up at level 3
  • 5:00-8:00: Single steps at level 5
  • 8:00-11:00: Single steps at level 8
  • 11:00-14:00: Single steps at level 5
  • 14:00-17:00: Single steps at level 8
  • 17:00-20:00: Double steps at level 5
  • 20:00-23:00: Single steps at level 5
  • 23:00-26:00: Double steps at level 5
  • 26:00-29:00: Single steps at level 3
  • 29:00-32:00: Single steps at level 7
  • 32:00-35:00: Single steps at level 9
  • 35:00-38:00 Single steps at level 5
  • End with a 5-minute cool-down, decreasing the level at each minute mark
 

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