Want to work the whole body in a minimal amount of time? Work your whole body in just 30 minutes with this full body functional workout.  

Have your Myzone Belt on? Aim for your heart rate to be at 70%-90%

Warm Up  

Treadmill 12 min | 3.5 Speed + 5.0 Incline

Workout

Round 1: Work 45 Sec | Rest 1 Min | Round 2: Work 30 Sec | Rest 1 Min | Round 3: Work 30 Sec

1. Pull Ups - TRX
2. Monster Walks - Banded
3. Plank Holds - Bosu Ball
4. Reverse Lunge Jump - TRX
5. Upright Row - Kettlebell
6. Penguins 

Cooldown: 

Light Walk or Jog + Stretch 5 Min