Bodyweight Workout - Upper Body

Mar 21, 2020 by Snap Fitness · Workouts

It’s arm day, Snap Nation!

REMEMBER: You don’t have to be in the gym to earn those MEPs. Snap on your myzone belt and see who else is earning those MEPs at home! Share your results in the #SNAPNATION Facebook Group!

Repeat Entire Series 3x

15 Push Ups
20 Couch Dips
10 Decline Push Ups
10 High Plank + Shoulder Taps
15 Diamond Push Ups
Y’s, T’s, L’s Isometric Holds 10 seconds each

Home Gym Tip:

Use your couch for the decline pushups!

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