Superfood of the Week: Goji Berries
Blog published onApr 1, 2014 by Snap Fitness · Blog category:Nutrition

Goji berries are a nutrient-rich fruit containing high levels of
antioxidants. People have been eating goji berries for thousands of
years, but they have only recently become a popular superfood. We
recommend adding dried goji berries to your smoothie or cereal.
They are also perfect as a snack by the handful.
Here are a few health benefits:
Sun protection: Goji berries reduce sunburn
reaction by supporting the skin's immune response, thanks to
special compounds in the fruit’s antioxidants.
Tons of nutritional support: Goji berries contain
19 amino acids, 21 trace minerals, protein, vitamin C, the B family
of vitamins, vitamin E, and essential fatty acids. They are also
shown to regulate metabolism.
Protect the eyes: According to a recent study,
goji berries contain a compound related to vitamin A that has been
shown to protect the eye retina.
Low-glycemic index: The glycemic index is a
measure of how quickly a food affects your blood-sugar levels based
on its ability to be digested. Diabetics are often told to consume
foods that have low glycemic indexes, which deliver sugar in a
slow, but steady stream to the blood. The sweet goji berry has a
glycemic index of only 29, which is extremely low compared to most
fruits. Goji berries won’t spike your blood sugar and keep insulin
levels low.
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