Back and Shoulder Workout

Jun 9, 2017 by Snap Fitness · Fitness
Back and Shoulder Workout feature image

Everyone loves having a toned back and sculpted shoulders! Feel the burn with this great upper-body workout. 

The Workout: 

Do 15 reps of each move, repeating the circuit three times through. 

  • One-Arm Dumbbell Row 
  • Kettlebell Row
  • Renegade Row
  • Superman
  • Swiss Ball Back Extension

The Moves:

One-Arm Dumbbell Row 

 

 

 Kettlebell Row

 

 

 

Renegade Row

 

 

 

Superman

 

 

 

Swiss Ball Back Extension