Fuel your fitness with flavor with this creamy green smoothie! Introducing our new Snap App recipe series, featuring recipes developed by certified nutrition consultants with a focus on optimizing health and meeting dietary needs.  

Why Add Protein to Smoothies? 

Smoothies make an ideal choice for a pre-or post-workout boost, breakfast, or an afternoon snack. They are a simple way to sneak in healthy ingredients that you may avoid eating otherwise. Typically, smoothies are packed with fruits and vegetables for nutrients, vitamins, minerals and antioxidants. Adding a protein component to your smoothie will help support muscle recovery, satiety, and overall fitness goals.  

Tips for Adding Protein to Smoothies 

If you’re wondering what type of protein you should add to your smoothie, the Snap Fitness nutritional consultants are here to help. Our experts have outlined several protein-rich ingredients to incorporate into your next smoothie-blend.  

• Whey or Plant-Based Protein Powder: The easiest way to boost protein fast 

• Greek Yogurt: Adds creaminess and natural protein 

• Nut Butters (almond, peanut): Protein and healthy fats 

• Cottage Cheese or Silken Tofu: Underrated creamy protein sources 

Two additional optional ingredients that provide nutrients and healthy carbohydrates are oats and either chia or hemp seeds.  

Snap App Recipe: Creamy Green Protein Smoothie  

This creamy green smoothie recipe is delicious, quick, and protein-packed for a busy schedule. 

Ingredients: 

1 frozen banana 

1 cup fresh spinach 

½ avocado (adds creaminess + healthy fats) 

1 scoop vanilla protein powder (plant or whey) 

¾ cup unsweetened almond milk 

2 tbsp Greek yogurt 

1 tbsp chia seeds 

Ice cubes (optional for texture) 

Instructions: 

• Add all ingredients into a high-speed blender 

• Blend until smooth and creamy 

• Pour into a glass and enjoy immediately 

• Optional: Top with granola or hemp seeds for crunch 

Customization Ideas 

If you want to upgrade your smoothie, make it into a smoothie bowl by topping it with nuts, berries or granola. You can also swap the spinach with kale or different mixed greens. If you’re craving a tropical flavor, you can add in pineapple, kiwi, or mango too. If you’d rather opt for a sweeter taste without the added sugar, you can add chocolate protein mix or almond butter to enhance your smoothie. If you have dietary restrictions, you can easily substitute ingredients—for example, use coconut or oat milk instead of Greek yogurt for a dairy-free option.  

The Best Time for a Smoothie  

Our creamy green smoothie is the perfect post-workout fuel within 30–60 minutes of training. You can also drink it for breakfast or as a meal replacement if you’re short on time.  

How the Snap App Helps 

Within the Snap App, members have access to a variety of recipes, meal-planning tools, and a customizable shopping list. Members can also track their workout progress in the Snap App and set nutrition goals to keep them accountable. Our nutrition consultants and personal trainers have curated a selection of meals in the Snap App that are designed to support you on your health and fitness journey.    

Download the Snap App today and explore and favorite recipes from the library that are ideal for home cooking or meals on the move. 

Healthier Starts Here  

This green smoothie will leave you feeling fantastic and energized for the day ahead. We encourage you to explore all the smoothie recipes in the Snap App and checkout our other Snap Fitness blog, “3 Protein Shake Recipes to Build Muscle.” With this new insight, you can even create your own personalized protein smoothies. 

Whip up this green smoothie next time you're in the mood—and tag @SnapFitness so we can see your creation!