Dry-January is a common term this month, but Veganuary might be new to you. So, what is Veganuary? Well, it’s an encouragement to try a vegan lifestyle for the month of January. The goal is to make us more aware about the ethical, environmental, and health benefits of a plant-based diet. Committing to following a vegan diet for the entire month, abstaining from the consumption of animal products such as meat, dairy, eggs, and honey.

Participating in Veganuary, or adopting a vegan lifestyle in general, can offer various benefits, including:

Environmental Impact

Animal agriculture is a significant contributor to environmental issues such as deforestation, greenhouse gas emissions, and water pollution. Choosing a vegan diet can reduce your carbon footprint and help minimize environmental impact.

Health Benefits

A well-planned vegan diet can be rich in fruits, vegetables, whole grains, and plant-based proteins, which may contribute to improved overall health. Vegan diets are often associated with lower risks of certain health conditions, including heart disease, high blood pressure, and certain types of cancer.

Weight Management

Many people find that a vegan diet, when focused on whole, nutrient-dense foods, can be helpful for weight management. Plant-based diets are often lower in calories and saturated fats.

Diverse Nutrition

Adopting a vegan lifestyle encourages individuals to explore a variety of plant-based foods, leading to a more diverse and nutrient-rich diet. This can contribute to better overall health and well-being.

Increased Energy Levels

Some individuals report increased energy levels and improved digestion when they switch to a vegan diet, although individual experiences may vary.

Try out this awesome Vegan Pizza recipe, packed with nutrition and a punch of flavor!

Overview:

Time:               40min

Yield:               1 serve

Dietary info:    DF, PB, V

Ingredients:

2.1 oz Firm Tofu

¼ cup Nutritional Yeast Flakes

2 whole Rye Wrap

4 tbsp Raw Cashews

2 clove Garlic

1 tbsp Lemon Juice

1 serve Salt and Pepper

1 tbsp Tomato Paste

1 cup Baby Spinach

½ medium Tomato

1 cup Mushrooms

½ medium Red Onion

1 tsp Italian Herbs

Method:

1.     Preheat oven to 180°C/360°F.

2.     Place the cashews in a small bowl and cover with water. Place in the fridge for at least 2 hours, or overnight to soak.

3.     Remove the cashews from the water and add to a food processor along with the nutritional yeast flakes, garlic, lemon juice, and salt and pepper to taste. Process on high until smooth and creamy.

4.     Place the rye wrap on a baking tray or pizza stone.

5.     Finely slice the tomato, mushrooms, red onion, and tofu.

6.     Spread the tomato paste over the wrap, then sprinkle with Italian herbs. Place the spinach, tomato, mushrooms, onion and tofu pieces on top. Finish with dollops of cashew cheese.

7.     Place the pizza in the oven and bake for 10-15 minutes or until the wrap is crispy on the edges.

8.     Remove from the oven and allow to cool slightly, then dig in!