Take a break from your workday to work your arms! Are you looking for a supportive community to help you reach your fitness goals? Join the #SNAPNATION Facebook group and interact with members from around the globe. 

The Workout:

60 ON/30 OFF | Repeat Entire Series 3x

• Bodyweight Push-ups
• Bodyweight Dips (use a chair or step)
• High Plank + Shoulder Taps
• Bodyweight Supermans
• Incline Push-ups (use a chair or step)
• Triceps Extensions (use a wall)
• Scissor Kicks
• Side Plank Isometric Hold

HOW TO: 

Tricep Extension: 

Face and stand a couple feet away from a wall. Lean forward with your palms and forearms pushing into the wall. Press into your palms and forearms into the wall to begin to straighten your arms. Return to the starting position with control. Keep your core and legs engaged and your neck neutral. Adjust your incline to increase or decrease resistance. Repeat until the circuit is complete.