The Warm-up:

High knees – 60 seconds

Mountain climbers – 60 seconds

Jumping Jacks – 60 seconds

The Workout:

2-3 sets of 10-15 reps

Rest 30 seconds to 1 minute between each set

1. Dumbbell Bicep Curls

2. Tricep Extension

3. Cable Machine Curls

4. Tricep Dips

5. Preacher Curl

6. Tricep Kickbacks

The Cool-down:

End your workout routine with stretching exercises for 3-5 minutes