When it comes to fitness, many of us are creatures of habit. We do the same workout circuit, head to the same group fitness class every week, and run the same route outside every time we lace up our running shoes. We know that it can be tempting to stick with what you know and what's comfortable, but trust us, mixing up your workout routine is the best thing you can do for your body.

Here are 5 reasons why you should switch things up, and how it can benefit you in the long run.

Break Through a Plateau

You’ve been hitting the gym regularly and doing the same workout routine for months now, but why have you stopped seeing results? It’s because your body has adapted to the routine and you’ve hit a plateau. To break through this frustrating plateau, you need to change up your routine and shock your muscles into growth. Try a new type of workout, change the order of your exercises, or switch up the number of reps and sets. The key is to keep your body guessing, and a change in your workout routine will help you do just that.

Build Strength and Mobility in New Muscles

You may have a favorite workout routine, but it may not be targeting all the muscles in your body. Mixing up your workout routine will help you build strength and mobility in new muscles, making you stronger overall. You’ll also reduce the risk of overuse injuries, which can be caused by repeating the same exercises over and over again. Try adding yoga, Pilates, or weightlifting to your routine to build strength in different muscles.

Challenge Yourself

A change in your workout routine can also provide a new challenge and keep you motivated. When you stick to the same routine, your body quickly gets used to it and you stop seeing results. Mixing up your routine will challenge you physically and mentally, and keep you from getting bored. Try a new sport, like rock climbing or swimming, or add a new workout challenge, like doing a certain number of push-ups in a minute. The key is to push yourself out of your comfort zone and see how far you can go.

Reduce Risk of Injury

By doing the same workout routine repeatedly, you’re putting a lot of stress on the same muscles and joints, increasing the risk of injury. Mixing up your routine will help you reduce the risk of injury, as it will target different muscle groups and joints. For example, if you’re used to running for your cardio, try adding swimming or cycling to your routine to reduce the impact on your joints. The variety in your workout routine will also help you avoid overuse injuries, as you’re not putting all the stress on the same muscles. 

It’s Fun!

Let’s be honest, a change in your workout routine can also be a lot of fun. You’ll get to try new activities and exercises, and keep your workout interesting. Mixing up your routine can also help you form new fitness relationships, as you’ll be trying new activities with new people. You never know, you may even find a new passion or hobby.

Switching up your workout routine can bring a new level of progress and excitement to your fitness journey. Don't be afraid to try something new and have some fun with your workouts. Remember, variety is the spice of life, and it's the same for your fitness routine! So, get ready to mix things up and see the results you've been looking for!