Overnight oats are the ultimate breakfast hack — prep them the night before, and wake up to a creamy, satisfying meal that's ready to go! These pumpkin-spiced overnight oats are packed full of fiber and protein for nourishment that will leave you feeling great. Simple, easy-to-make, healthy, and oh-so-tasty — what’s not to love?

Ingredients

·       2 1/2 cups unsweetened plain almond milk

·       2 cups old-fashioned rolled oats

·       1 cup pumpkin puree

·       2 tablespoons pure maple syrup

·       2 tablespoons flaxseed meal or chia seeds

·       4 pitted dates, chopped

·       1 tablespoon espresso powder

·       1 teaspoon pumpkin pie spice, plus more for sprinkling

·       1 teaspoon vanilla extract

·       1/2 teaspoon salt

·       1 cup whole-milk plain strained (Greek-style) yogurt

Directions

Combine almond milk, oats, pumpkin, maple syrup, flaxseed meal, (or chia seeds), dates, espresso powder, pumpkin pie spice, vanilla, and salt in a blender; process until smooth, about 30 seconds.

Then divide the mixture evenly among four (8-oz.) jars.

Cover and refrigerate until thickened, about eight hours.

Just before serving, top with yogurt and sprinkle with pumpkin pie spice and pecans if you like!

Source: Eating Well