Program Options ๐
Individual and team training options listed below. Program options for ages 9 through college. If you are not sure which program is best for your athlete, we can schedule a call or a time for you to come in and discuss program options.
LEVEL UP: Summer Slam Program
Our signature Summer Youth Athletic Training Program has helped hundreds of local athletes develop strength, speed, agility, confidence, and mental toughness. We have programs for ages 9 through high school. Every session is designed to improve athletic performance while building healthy habits that last beyond summer. Whether your athlete is just getting started or competing at a high level, they'll build confidence and athleticism in a fun, challenging, & supportive environment. #levelup
LEVEL UP: After-School Fit Focus Program
After-school training ideal for youth looking to improve balance, strength, conditioning, speed, agility, explosiveness, and mental toughness. ๐๐ณ ๐๐ผ๐๐ฟ ๐ฐ๐ต๐ถ๐น๐ฑ ๐ถ๐ ๐ป๐ผ๐ ๐ถ๐ป ๐๐ฝ๐ผ๐ฟ๐๐, ๐๐ต๐ถ๐ ๐ถ๐ ๐ฎ ๐๐ฅ๐๐๐ง ๐ฝ๐น๐ฎ๐ฐ๐ฒ ๐๐ผ ๐๐๐ฎ๐ฟ๐. ๐๐ณ ๐๐ผ๐๐ฟ ๐ฎ๐๐ต๐น๐ฒ๐๐ฒ ๐ฐ๐ผ๐บ๐ฝ๐ฒ๐๐ฒ๐ ๐ฎ๐ ๐ฎ ๐ต๐ถ๐ด๐ต ๐น๐ฒ๐๐ฒ๐น, ๐๐ต๐ถ๐ ๐ถ๐ ๐ฎ ๐๐ฅ๐๐๐ง ๐ฝ๐น๐ฎ๐ฐ๐ฒ ๐๐ผ ๐ฐ๐ผ๐ป๐๐ถ๐ป๐๐ฒ ๐ด๐ฟ๐ผ๐๐ถ๐ป๐ด. Our coaches help athletes improve with purposeful training and consistent progression.
NEXT LEVEL: The Mental Edge Program
This is a dedicated, one-on-one mental skills performance training for athletes, offered one or two days per week. The program focuses on mindset strategies for peak performance and equips athletes with the tools to sharpen their focus, build confidence, increase resilience, manage frustrations, learn how to reset after making mistakes, and more. ๐๐ป๐ฟ๐ผ๐น๐น๐บ๐ฒ๐ป๐ ๐ถ๐ ๐น๐ถ๐บ๐ถ๐๐ฒ๐ฑ as we can only accept a small amount of clients into our Mental Performance Training Academy.
ELITE LEVEL: The Ultimate Athlete Program
This program is exclusively for high school or college athletes wanting to get to the next level. Designed for athletes committed to reaching their highest potential, perfect for advanced athletes or those wanting to learn how to do the "bigger" Olympic lifts (barbell training) PLUS continue to work on explosiveness, power, speed, agility, balance, mobility and more.
PEAK LEVEL: The Unstoppable Athlete
๐ ๐๐ก๐ ๐ฎ๐ป๐ฑ ๐ ๐จ๐ฆ๐๐๐ This is a comprehensive program that combines physical and mental performance training. Designed to develop the complete athletic, mentally and physically. On and off the field. Participants work on leveling up their mindset and their physical performance through mental performance training exercises, tools and techniques.
CHAMPIONS LEVEL: Team Sports Performance Training
This program brings your team together in a structured training environment that builds strength, speed, endurance, agility, and explosive power, all while reinforcing teamwork and accountability. Sessions are customized and designed to help athletes not only perform better individually but also elevate their teamโs overall physical performance during competition. The Champion Level creates stronger, faster, more resilient athletes who can compete with confidence and cohesion with teammates.
LEGACY LEVEL: Team Mental Performance Training
At higher levels of competition, physical ability becomes more equal. Often, ๐ญ๐ก๐ ๐๐ข๐๐๐๐ซ๐๐ง๐๐ ๐๐๐ญ๐ฐ๐๐๐ง ๐ ๐จ๐จ๐ ๐๐ง๐ ๐ ๐ซ๐๐๐ญ ๐๐จ๐ฆ๐๐ฌ ๐๐จ๐ฐ๐ง ๐ญ๐จ ๐๐จ๐ง๐๐ข๐๐๐ง๐๐, ๐๐จ๐๐ฎ๐ฌ, ๐ซ๐๐ฌ๐ข๐ฅ๐ข๐๐ง๐๐, ๐๐ง๐ ๐ฆ๐ข๐ง๐๐ฌ๐๐ญ. Through group mental performance coaching, athletes learn how to stay composed under pressure, communicate effectively, build trust within their team and support staff (coaches, etc.), and adopt the mental habits of high-performing teams.
