6 Level Options - See Below
All programs are month-to-month (except our one-on-one Mental Performance Training program), so your athlete can pause their training for a short time if needed - no full school year commitment required. If you are not sure which program is best for your athlete, we can schedule a call or a time for you to come in and discuss all options.
LEVEL UP: THE FIT FOCUS PROGRAM
After-school fitness training, two days a week. Ideal for athletes looking to boost strength, conditioning, speed, agility, explosiveness, and mental toughness in a friendly and supportive atmosphere. ๐๐ณ ๐๐ผ๐๐ฟ ๐ฐ๐ต๐ถ๐น๐ฑ ๐ถ๐ ๐ป๐ผ๐ ๐ถ๐ป ๐๐ฝ๐ผ๐ฟ๐๐, ๐๐ต๐ถ๐ ๐ถ๐ ๐ฎ ๐๐ฅ๐๐๐ง ๐ฝ๐น๐ฎ๐ฐ๐ฒ ๐๐ผ ๐๐๐ฎ๐ฟ๐. Among many, many other things, we coach athletes to not compare themselves to anyone else. Each athlete's progress is personal.
NEXT LEVEL: THE MENTAL EDGE PROGRAM
This is a dedicated, one-on-one mental skills perfomance training for athletes, offered one or two days per week. The program focuses on mindset strategies for peak performance and equips athletes with the tools to sharpen their focus, build confidence, increase resilience, manage frustrations, learn how to reset after making mistakes, and more. The Mental Edge program is a part of our Mental Performance Training Academy. ๐๐ป๐ฟ๐ผ๐น๐น๐บ๐ฒ๐ป๐ ๐ถ๐ ๐น๐ถ๐บ๐ถ๐๐ฒ๐ฑ! Click below to learn more!
ELITE LEVEL: THE ULTIMATE ATHLETE PROGRAM
This program is exclusively for high school AND/OR college athletes wanting to get to the next level. Designed for athletes committed to reaching their highest potential, perfect for advanced athletes or those wanting to learn how to do the "bigger" Olympic lifts (barbell training) PLUS continue to work on explosiveness, power, speed, agility, mobility and more.
PEAK LEVEL: THE UNSTOPPABLE ATHLETE PROGRAM
๐ ๐๐ก๐ ๐ฎ๐ป๐ฑ ๐ ๐จ๐ฆ๐๐๐ This is a comprehensive program that combines physical and mental performance training. Designed to develop the complete athletic, mentally and physically. On and off the field. Participants work on leveling up their mindset and their physical performance through mental performance training exercises, tools and techniques.
CHAMPIONS LEVEL: TEAM SPORTS PERFORMANCE TRAINING
This program brings your team together in a structured training environment that builds strength, speed, endurance, agility, and explosive power, all while reinforcing teamwork and accountability. Sessions are customized and designed to help athletes not only perform better individually but also elevate their teamโs overall physical performance during competition. The Champion Level creates stronger, faster, more resilient athletes who can compete with confidence and cohesion with teammates.
LEGACY: TEAM MENTAL PERFORMANCE TRAINING
๐ง๐ต๐ถ๐ ๐น๐ฒ๐๐ฒ๐น ๐ถ๐ ๐ฎ๐ฏ๐ผ๐๐ ๐ฏ๐๐ถ๐น๐ฑ๐ถ๐ป๐ด ๐ฎ ๐ฐ๐ต๐ฎ๐บ๐ฝ๐ถ๐ผ๐ป๐๐ต๐ถ๐ฝ ๐บ๐ถ๐ป๐ฑ๐๐ฒ๐ ๐ฎ๐ฐ๐ฟ๐ผ๐๐ ๐๐ต๐ฒ ๐ฒ๐ป๐๐ถ๐ฟ๐ฒ ๐๐ฒ๐ฎ๐บ. Through group mental performance coaching, athletes learn how to stay composed under pressure, communicate effectively, build trust within their team and support staff (coaches, etc.), and adopt the mental habits of high-performing teams. ๐ช๐ถ๐ป ๐ฎ๐ ๐ฎ ๐๐ฒ๐ฎ๐บ. ๐๐ผ๐๐ฒ ๐ฎ๐ ๐ฎ ๐๐ฒ๐ฎ๐บ. ๐ก๐ผ ๐ฏ๐ฟ๐ฎ๐ด๐ด๐ถ๐ป๐ด. ๐ก๐ผ ๐ฏ๐น๐ฎ๐บ๐ถ๐ป๐ด.