Who This is For:
• High school athletes aiming to make varsity, earn a starting spot, or stand out to scouts. • College athletes looking to raise their game and separate themselves from the competition. • Multi-sport athletes who need speed, strength, and endurance that lasts all season.
STRENGTH · POWER · SPEED · AGILITY · ENDURANCE
Prevent injuries while learning proper lifting techniques, including squats, deadlifts, bench presses, overhead presses, and MORE. We will teach you "how" not just tell you "what" to do. Ages: 14 - College Training Cohort Size: 3 - 6 You can also create your own training schedule! Gather a few friends and/or teammates, and we’ll coordinate a training schedule that fits your needs (dependent on trainer availability).
What You'll Gain:
𝐖𝐞 𝐝𝐨𝐧’𝐭 𝐭𝐫𝐚𝐢𝐧 𝐲𝐨𝐮 𝐭𝐨 𝐛𝐞 𝐚𝐯𝐞𝐫𝐚𝐠𝐞. 𝐖𝐞 𝐛𝐮𝐢𝐥𝐝 𝐧𝐞𝐱𝐭-𝐥𝐞𝐯𝐞𝐥 𝐀𝐓𝐇𝐋𝐄𝐓𝐄𝐒. 𝐖𝐞 𝐛𝐮𝐢𝐥𝐝 𝐧𝐞𝐱𝐭-𝐥𝐞𝐯𝐞𝐥 𝑯𝑼𝑴𝑨𝑵𝑺.
Sport-specific strength to hold your ground, win battles, and reduce injury risk (e.g., rotational core work for baseball, explosive jumps for basketball and volleyball. A swimmer might work on pulling strength with resistance. In addition to the big Olympic lifts, we incorporate movement patterns that transfer to actual game situations. We also tap into energy systems that the sport demands like quick bursts for sprints vs. sustained power for other sports). It's strength with a purpose instead of just random strength training.
Quick, precise change of direction to outmaneuver opponents. Rapid, controlled movement to dodge, weave, and react under pressure.
Explosive first steps, quicker reaction time, and top-end sprinting power and deceleration (reaching maximum running speed and then being able to stop or slow down effectively without losing balance or control (important for almost every sport that has direction changes).
Being able to push hard in the 4th quarter, final set, or last lap with energy to spare. Perform at your best when others start to fade. Resilience under pressure.
Step onto the field, court, ice, or track knowing you’re prepared, focused, and ready to perform. You’ve put in the work and trust yourself to deliver because you've earned it.
Ultimate Athlete Training Program
𝙒𝙚 𝙤𝙥𝙩𝙞𝙢𝙞𝙯𝙚 𝙝𝙪𝙢𝙖𝙣 𝙥𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚. ♦ Sports Performance Training ♦ Strength and Conditioning (power and explosiveness) ♦ Speed and Agility ♦ Weekly training sessions ♦ Increase resilience and mental toughness ♦ Small group training sessions (3 to 6 participants) ♦ Meet new friends ♦ Increase strength, speed, agility, endurance, and mobility ♦ Beginner to advanced options ♦ And more!
Our Training Focus:
Our system is built around science-backed sports performance training designed for the unique demands of high school and college competition.
Olympic lifts, resistance training, plyometrics, and core stability work to increase your force production.
Sprint mechanics, footwork drills, and acceleration techniques to make you faster and sharper.
Joint stability, dynamic stretching, and prehab exercises to keep you in the game.
Sport-specific conditioning so you can maintain intensity under fatigue.
Foam rolling, active recovery, and breathing techniques to speed up recovery between games and training sessions.
Why Athletes Choose This Program:
• Every athlete/cohort gets programming tailored to their sport, position, and goals. • Athletes in our program see measurable improvements in speed, strength, endurance, confidence and overall game-day performance. • Led by experienced elite sports performance coaches who understand what it takes to succeed at the highest level. • Train alongside other dedicated athletes who push you to be your best.
Are You Ready to Be the Ultimate Athlete?
Your opponents are training. The question is, are you training harder, smarter, and more effectively? Whether your athlete is trying to make the team, earn more playing time, or reach an elite level, they deserve the best chance to reach their fullest potential. Spots are limited due to each cohort allowing only 3 to 6 openings! We keep groups small so you get the coaching attention you need. Once we hit capacity, we close enrollment. Contact us today to reserve your spot!
Yes! My Athlete Wants to Level Up
Complete the form below to learn more and start your journey to becoming faster, stronger, unstoppable, and more confident. A Snap Fitness Representative will be in touch shortly. If interested in one-on-one training sessions, email us andover@snapfitness.com.
