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Level-Up Your Leg Day With this Lower-body Workout

Level-Up Your Leg Day With this Lower-body Workout

It's often said that you shouldn't skip a leg day, and for solid reasons! Lower-body workouts are an important...

Banana, walnut & dark chocolate muffins

Banana, walnut & dark chocolate muffins

VVegetarian / Vegan Option / GF Option (makes 12)Make it delicious but healthy... these banana, chocolate and...

Healthy Eating on the Go: A Guide for Your Busy Lifestyle

Healthy Eating on the Go: A Guide for Your Busy Lifestyle

Figuring out how to eat healthy when you're busy isn't always easy. Between back-to-back meetings, errands, or...

Lentil and Quinoa Salad

Lentil and Quinoa Salad

Vegetarian / Vegan Option / GF (Serves 4)This recipe is a prebiotic powerhouse! The diverse range of fibre-ric...

9 Healthy Snack Ideas to Power You Through the Workday

9 Healthy Snack Ideas to Power You Through the Workday

Whether you work a nine-to-five office job, or you're preparing for yet another busy shift outside of an offic...

4 Foods for Mental Health

4 Foods for Mental Health

Food can be a powerful tool for people struggling with mental health. While there is no magic food or nutrient...

Avocado Toast Recipe

Avocado Toast Recipe

Avocado toast has become a beloved breakfast, lunch…or dinner.  It's super easy to make, healthy and sa...

Meet Lisa

Meet Lisa

Lisa is a member of Snap Fitness and loves the way exercise makes her feel.Hear her story #forthefeeling

Meet Ray

Meet Ray

Ray is a member of Snap Fitness and comes to the gym for a release. Find out what he does it for #forthefeelin...

4 Things to Add to Your Routine to Improve Your Nutrition

4 Things to Add to Your Routine to Improve Your Nutrition

Most people have great intentions when it comes to nutrition and would even put health at the top of their lis...

Oatmeal

Chocolate, Raspberry and Peanut Butter Oatmeal Recipe

Oats are among the healthiest grains on earth. They're a great source of key vitamins, minerals and fiber, and...

Meditation For Beginners

Meditation For Beginners

These days most of us live very fast paced lives. That coupled with the fact that technology dominates much of...

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