#SNAPNATION

New

New

Fitness

Fitness

Lifestyle

Lifestyle

Nutrition

Nutrition

Workouts

Workouts

Mental Wellness

Mental Wellness

Success Stories

Success Stories

Podcast

Podcast

Grocery Shopping Made Easy

Grocery Shopping Made Easy

A visit to the supermarket can be an overwhelming experience these days. With thousands of different products...

Healthy Twists On Your Favourite Meals

Healthy Twists On Your Favourite Meals

A healthy and balanced style of eating isn't one that excludes treat foods. All foods have a place in the diet...

Let’s Talk Tea

Let’s Talk Tea

According to an array of blogs and articles on the web, there are millions of reasons to drink tea. But is it...

Meat - Processed, Red, White, Fish… What Are The Facts?

Meat - Processed, Red, White, Fish… What Are The Facts?

Meat has been a hot topic of conversation in the media recently. You may have caught an article or two in the...

Meat Free Mondays… Or More Days!

Meat Free Mondays… Or More Days!

I'm sure most people would agree that now more than ever before we're bombarded with confusing and conflicting...

Our Top 6 Nutrition Tips For Long Term Health And Wellbeing

Our Top 6 Nutrition Tips For Long Term Health And Wellbeing

1. Eat more fruit and vegThe vitamins and minerals (a lot of which are antioxidants or have the same effect as...

Eight Easy Tips To Eating Out!

Eight Easy Tips To Eating Out!

For most of us, eating out - date nights, celebratory dinners or just catching up with family and friends - is...

Spiced Apple & Chai Bircher Muesli Jar

Spiced Apple & Chai Bircher Muesli Jar

SERVES 2 (DF) (V) (VEGAN)INGREDIENTSFOR THE STEWED APPLES1 large granny smith apple, diced into small cubes 1...

Protein Buckwheat Banana Bread

Protein Buckwheat Banana Bread

MAKES 1 LOAF (GF) (DF) (V)INGREDIENTS4 medium-sized ripe bananas, mashed2/3 cup buckwheat flour2/3 cup almond...

Tofu and Cashew Nut Stir-Fry

Tofu and Cashew Nut Stir-Fry

INGREDIENTS 180 g Firm Tofu 2⅔ cup Cooked Brown Rice 5 tbsp Raw Cashews 1 cup Green Beans 1 cup Snow Peas 1...

Pumpkin and Lentil Winter Soup

Pumpkin and Lentil Winter Soup

INGREDIENTS400 g Silken Tofu 2½ tbsp Nutritional Yeast Flakes 2½ cup Canned Lentils 6 cup Diced Butternut Pu...

Spinach and Goats Cheese Frittata

Spinach and Goats Cheese Frittata

INGREDIENTS8 whole Eggs 2 cup Spinach 2 cup Diced Butternut Pumpkin ½ cup Spring Onions 4 cup Green Beans ½...

Don't want to miss anything?

Get the latest recipes, workouts, success stories, tips and more right in your inbox.

Search the blog

Loading