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Introducing the New Snap App

Introducing the New Snap App

The Snap App is here! Designed to enhance your overall Snap Fitness member journey, the app provides a customi...

Three easy ways to start budgeting your time and energy

Three easy ways to start budgeting your time and energy

If you are having a tough time making changes to your health, happiness, career, etc., one thing that can have...

Oatmeal

What To Do With Holiday Leftovers!

Tis' the season for endless heaps of mashed potatoes, boats of gravy and perfectly cooked turkey or ham awaiti...

Mood- Boosting Workout

Mood- Boosting Workout

We think fitness should be fun and make you feel fantastic. Try this mood boosting workout today. It's the per...

walking benefits

4 Benefits of Walking

It's often massively underrated but one of the most beneficial forms of exercise is walking. It's still cardio...

Protein balls

Healthy On-The-Go Recipes

With the end of the year nearing, life gets busy which means less time for meal prep.Whether you're in an apar...

Breathing

Tips to help you stay calm and in control

Let's admit it, most of us have felt some form of stress or anxiety this past year.Fortunately, there are thin...

Mindful Handwashing

Mindful Handwashing

ONE OF THE MOST PREACHED ABOUT WAYS TO PREVENT THE SPREAD OF COVID-19 IS WASHING YOUR HANDS REGULARLY. WE THIN...

Brain food header

5 Best Foods to Fuel Your Brain

Our brain is kind of a big deal. our brain is kind of a big deal. It controls everything, from each...

Water pitcher

4 Benefits of Staying Hydrated

Our body is made up of about 60% water, making it essential to our health. Water is involved in many important...

Wait, This Is Bad For Me?

Wait, This Is Bad For Me?

We all know that living a healthy lifestyle is a combination of physical activity and a healthy diet, but lo a...

Benefits Of Walking

Benefits Of Walking

Walking is a gentle, low-impact exercise that's easy and suitable for people of all ages and most abilities. S...

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