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Introducing the New Snap App
The Snap App is here! Designed to enhance your overall Snap Fitness member journey, the app provides a customi...
Three easy ways to start budgeting your time and energy
If you are having a tough time making changes to your health, happiness, career, etc., one thing that can have...
What To Do With Holiday Leftovers!
Tis' the season for endless heaps of mashed potatoes, boats of gravy and perfectly cooked turkey or ham awaiti...
Mood- Boosting Workout
We think fitness should be fun and make you feel fantastic. Try this mood boosting workout today. It's the per...
4 Benefits of Walking
It's often massively underrated but one of the most beneficial forms of exercise is walking. It's still cardio...
Healthy On-The-Go Recipes
With the end of the year nearing, life gets busy which means less time for meal prep.Whether you're in an apar...
Tips to help you stay calm and in control
Let's admit it, most of us have felt some form of stress or anxiety this past year.Fortunately, there are thin...
Mindful Handwashing
ONE OF THE MOST PREACHED ABOUT WAYS TO PREVENT THE SPREAD OF COVID-19 IS WASHING YOUR HANDS REGULARLY. WE THIN...
5 Best Foods to Fuel Your Brain
Our brain is kind of a big deal. our brain is kind of a big deal. It controls everything, from each...
4 Benefits of Staying Hydrated
Our body is made up of about 60% water, making it essential to our health. Water is involved in many important...
Wait, This Is Bad For Me?
We all know that living a healthy lifestyle is a combination of physical activity and a healthy diet, but lo a...
Benefits Of Walking
Walking is a gentle, low-impact exercise that's easy and suitable for people of all ages and most abilities. S...
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