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Breathing

Tips to help you stay calm and in control

Let's admit it, most of us have felt some form of stress or anxiety this past year.Fortunately, there are thin...

24 Minute - Bodyweight Core Workout

24 Minute - Bodyweight Core Workout

Looking for something to do over your lunch break? Take on this core crushing workout in under 30 minutes.&nbs...

Bodyweight HIIT

Bodyweight HIIT

You don't need weights or a lot of room to complete this workout! Repeat Entire Series 2x60 jumping jacks...

Bodyweight Lower Body + Core

Bodyweight Lower Body + Core

It's legs and core day, #SNAPNATION! Let's get after it! Repeat Entire Series 3XSet #1 30 sec per ex...

30 Minute Full Body Functional Workout

30 Minute Full Body Functional Workout

Want to work the whole body in a minimal amount of time? Work your whole body in just 30 minutes with this ful...

Bodyweight Cardio Workout

Bodyweight Cardio Workout

IT'S TIME TO GET YOUR HEART PUMPING, #SNAPNATION! STRAP ON YOUR MYZONE BAND AND GET AFTER IT. Have your M...

13 Energizing Workouts To Try Today

13 Energizing Workouts To Try Today

WHETHER YOU'RE LOOKING TO GET YOUR HEART PUMPING OR YOU WANT TO TARGET A SPECIFIC PART OF YOUR BODY, WE'VE GOT...

30 Minute Cardio Workout

30 Minute Cardio Workout

Want to burn fat and build muscle in just 30 minutes? We're assuming so, otherwise you probably wouldn't...

5 Workout Recovery Tips

5 Workout Recovery Tips

Feeling sore the day after a workout is a source of pride. It means you hit it hard in the gym and you're rebu...

10 Minute Ab Workout

10 Minute Ab Workout

In an ideal world, we'd all have six pack abs. Unfortunately, they take a lot of work to get! It seems that th...

At Home Bodyweight Workout

At Home Bodyweight Workout

Grab your heaviest book and get moving, #SNAPNATION! We're working your entire body in five easy moves! E...

TOTAL BODY HIIT

TOTAL BODY HIIT

Work your entire body in six simple moves! Are you proud of your makeshift home gym? Share a photo with us on&...

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