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Baked Ginger and Garlic Salmon

Baked Ginger and Garlic Salmon

When it comes to mood-boosting food, salmon is the catch of the day! Cold-water fish, like salmon, is key...

Lettuce Wrap Recipe!

Lett-uce Enjoy This Wrap Recipe!

Shake up your routine with these quick and easy healthy lettuce wraps. These can be served as a snack, nutriti...

Fun and Fulfilling Guacamole Dip with Veggie Sticks

Fun and Fulfilling Guacamole Dip with Veggie Sticks

Who doesn't love some fresh guac? It's delicious and loaded with benefits.The avocados in guac are rich in nut...

Overnight Berry Bircher Recipe

Overnight Berry Bircher Recipe

Breakfast will never be the same after you try this delicious berry bircher, the original overnight oats...

Healthy Eating on the Go: A Guide for Your Busy Lifestyle

Healthy Eating on the Go: A Guide for Your Busy Lifestyle

Figuring out how to eat healthy when you're busy isn't always easy. Between back-to-back meetings, errands, or...

Lentil and Quinoa Salad

Lentil and Quinoa Salad

Vegetarian / Vegan Option / GF (Serves 4)This recipe is a prebiotic powerhouse! The diverse range of fiber-ric...

9 Healthy Snack Ideas to Power You Through the Workday

9 Healthy Snack Ideas to Power You Through the Workday

Whether you work a nine-to-five office job, or you're preparing for yet another busy shift outside of an offic...

Banana, walnut & dark chocolate muffins

Banana, walnut & dark chocolate muffins

 Vegetarian / Vegan Option / GF Option (makes 12)Make it delicious but healthy... these banana, chocolate...

4 Foods for Mental Health

4 Foods for Mental Health

Food can be a powerful tool for people struggling with mental health. While there is no magic food or nutrient...

Avocado Toast Recipe

Avocado Toast Recipe

Avocado toast has become a beloved breakfast, lunch…or dinner.  It's super easy to make, healthy and sa...

4 Things to Add to Your Routine to Improve Your Nutrition

4 Things to Add to Your Routine to Improve Your Nutrition

Most people have great intentions when it comes to nutrition and would even put health at the top of their lis...

Oatmeal

Chocolate, Raspberry and Peanut Butter Oatmeal Recipe

Oats are among the healthiest grains on earth. They're a great source of key vitamins, minerals and fiber, and...

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