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EXERCISE AND YOUR MENTAL HEALTH

It is common knowledge that exercise is good for your physical health; it can reduce your risk of heart atta...

WHY ROUTINE IS GOOD FOR YOUR MENTAL HEALTH

When we think of the word 'routine' we would normally relate it to the actions of being structured, organised...

SOCIAL SUPPORT AND SELF-CARE

Steady your bucket! "WARNING, ALARM BELLS – COVID-19 IS SPREADING FAST…" Sound familiar? Headlines like...

SOCIAL MEDIA AND YOUR MENTAL HEALTH

Firstly, I want to preface this article with the fact that I'm a psychologist, not a social media or media e...

DEALING WITH STRESS

One of the best ways to deal with stress is to learn about it and change the way you think about it.It might b...

WHERE’S THE SILVER LINING?

Just when we thought there was light at the end of the tunnel, COVID-19 has reared its ugly, hideous head ag...

R U OK? HOW TO BE PREPARED FOR THE ANSWER . . .

ASKING THE QUESTION 'ARE YOU OKAY?' SEEMS PRETTY SIMPLE, BUT WHAT IF IT'S NOT? WHAT DO YOU DO IF THE ANSWER IS...

NO WARNING SIGNS. WHY WE CAN’T WAIT FOR: ARE YOU OK?

We occasionally hear from people who have lost someone to suicide that "they were the last person we ever woul...

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