#SNAPNATION

New

New

Fitness

Fitness

Lifestyle

Lifestyle

Nutrition

Nutrition

Workouts

Workouts

Mental Wellness

Mental Wellness

Member Stories

Member Stories

Podcast

Podcast

How to Cope with Zoom Fatigue and Burnout

How to Cope with Zoom Fatigue and Burnout

Zoom fatigue is just as it sounds- that tiredness you feel from increased zoom calls that a global pandemic cr...

4 Foods for Mental Health

4 Foods for Mental Health

Food can be a powerful tool for people struggling with mental health. While there is no magic food or nutrient...

Meditation For Beginners

Meditation For Beginners

These days most of us live very fast paced lives. That coupled with the fact that technology dominates much of...

Three easy ways to start budgeting your time and energy

Three easy ways to start budgeting your time and energy

If you are having a tough time making changes to your health, happiness, career, etc., one thing that can have...

Mindful Handwashing

Mindful Handwashing

ONE OF THE MOST PREACHED ABOUT WAYS TO PREVENT THE SPREAD OF COVID-19 IS WASHING YOUR HANDS REGULARLY. WE THIN...

Water pitcher

4 Benefits of Staying Hydrated

Our body is made up of about 60% water, making it essential to our health. Water is involved in many important...

EXERCISE AND YOUR MENTAL HEALTH

EXERCISE AND YOUR MENTAL HEALTH

It is common knowledge that exercise is good for your physical health; it can reduce your risk of heart atta...

WHY ROUTINE IS GOOD FOR YOUR MENTAL HEALTH

WHY ROUTINE IS GOOD FOR YOUR MENTAL HEALTH

When we think of the word 'routine' we would normally relate it to the actions of being structured, organised...

SOCIAL SUPPORT AND SELF-CARE

SOCIAL SUPPORT AND SELF-CARE

Steady your bucket! "WARNING, ALARM BELLS – COVID-19 IS SPREADING FAST…" Sound familiar? Headlines like...

SOCIAL MEDIA AND YOUR MENTAL HEALTH

SOCIAL MEDIA AND YOUR MENTAL HEALTH

Firstly, I want to preface this article with the fact that I'm a psychologist, not a social media or media e...

Don't want to miss anything?

Get the latest recipes, workouts, success stories, tips and more right in your inbox.

Search the blog

Loading