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5 Ways to Burn Calories When You Can’t Make it to the Gym
Regular exercise is an important part of our mental and physical health, however, finding time for a workout i...
Finding the style of exercise that works for you and your lifestyle
Of all the people who start exercising, only about 30% are able to maintain it. And contrary to what a lot of...
Intensity Techniques For Training
Intensity Techniques for TrainingWhen it comes to training, we all want to walk away feeling like we've given...
What is the 'RPE' scale?
In sports and exercise, the rating of perceived exertion (RPE), is a frequently used quantitative measure of p...
Back Pain - What Causes It And How To Avoid It
Because prevention is always better than cure, taking good care of your spine will increase your chances of st...
How To Set Goals & Keep Them
With the New Year well and truly commenced, you've probably set yourself some resolutions. Maybe you're still...
5 Tips To Avoid Distraction at the Gym
Distractions at the gym can really make or break your workout. Remember your time at the gym is yours and it's...
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