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Lift Your Mood With This Lower-Body Workout
You already know that exercise is great for your mental health in the long run, but did you know that just a s...
Short and Effective AMRAP Workout
AMRAP, or "as many reps/rounds as possible" is a highly customizable, yet completely simple, workout. All you...
5 Ways to Sneak More Movement into Your Day
We get it. We've all said, "Who has time to work out when you're a…"Fill in the blank: student, single paren...
Get Moving with the “Earn Your Apple Watch” Program
In an exciting effort to reward our members' movement, we are proud to announce the global launch of the "Earn...
Upper Body Workout
Working your upper body has plenty of benefits. In fact, regularly working out muscles in your arms, bac...
Quick and Effective Circuit Workout + The Many Benefits of Circuit Training
If you're looking to switch things up at the gym, you may want to give circuit training a try.This form of exe...
Introducing the New Snap App
The Snap App is here! Designed to enhance your overall Snap Fitness member journey, the app provides a customi...
4 Benefits of Walking
It's often massively underrated but one of the most beneficial forms of exercise is walking. It's still cardio...
Benefits Of Walking
Walking is a gentle, low-impact exercise that's easy and suitable for people of all ages and most abilities. S...
How To Make A Morning Workout Happen
Do you want to start working out in the morning, but have trouble avoiding the snoozing button and popping out...
5 Tips For Working Out At Any Age
Let's be honest. If you used to run three-hour marathons and you're 65 today, you're probably not running thre...
Dread Going To The Gym? Try These 5 Tips To Keep It Fun!
We all know that some workouts feel better than others. But when rough ones stack up it can affect your motiva...
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