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Cauliflower Fried Rice

Cauliflower is a great low carb and gluten free substitute for many of your favorite meals. This fiber filled...

Raspberry Chia Seed BCAA Popsicles

Get ready for the next big thing - BCAA Popsicles! Whip up these Raspberry Chia Seed BCAA Popsicles today to s...

Salmon Teriyaki Stir Fry Bowls

This recipe is not only super quick, but it’s also packed with nutrients and healthy omega-3’s!

Overnight Oats

You'll love this new twist on oatmeal! These Overnight Oats are so easy and taste great, perfect for mornings...

Tropical Sunrise Smoothie

It's that time of year again! Summer flavours are back, and we are excited to share fun and healthy ways to in...

Summer Quinoa Salad

Classic summer flavors are combined in this nutritious, filling salad! Use fresh corn if it’s available but...

Pumpkin Spice Pancakes

INGREDIENTS 1/2 cup pumpkin puree*1 medium sized ripe banana, mashed 2 eggs 2/3 cup almond meal 2/3 cup...

ZUCCHINI WAFFLES

INGREDIENTS 2 small zucchini 1 1/2 cups almond meal1/4 cup tapioca/arrowroot flour 1 tbs coconut flour ...

KETO BREAKFAST FRITTATA MUFFINS

INGREDIENTS 8 eggs 1/4 cup coconut oil + extra for greasing 1/4 cup almond meal200g bacon rashers, sliced...

LOADED TURKEY MEATBALLS

INGREDIENTS 500g turkey mince 1 carrot, peeled and grated 1 zucchini, grated 1 small brown onion, finely...

BROCCOLI PESTO PASTA

INGREDIENTS 200g broccoli florets, chopped into small florets1 bunch fresh basil leaves 1/4 cup pine nuts...

LAMB & HALOUMI SALAD

INGREDIENTS 300g lamb leg steak (approx 3 steaks) 250g cooked baby beetroot, diced* 6 pieces haloumi, 5mm...

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