What to Expect at Group Fitness Classes at Snap Fitness
New to group fitness? Here's everything you need to know.
Group fitness classes are instructor-led workouts done in a group setting, combining structured programming, expert coaching, and the motivation of moving alongside other people. At Snap Fitness, they're designed to suit every fitness level — whether you've never set foot in a gym or you're looking to mix up your existing routine.
If you've been curious but not quite sure what to expect, this guide covers everything: the types of classes on offer, what happens during a session, how to book, and how to get the most out of your first class.
Types of Group Fitness Classes at Snap Fitness
Snap Fitness offers a range of group fitness formats to suit different goals, energy levels, and experience. Class availability varies by gym location, but options typically include:
Strength and Functional Training — Resistance and movement-based classes using weights, kettlebells, or bodyweight exercises. Functional training focuses on movements that build real-world strength and reduce injury risk — and it's one of the fastest-growing formats in Australian gyms right now.
HIIT (High-Intensity Interval Training) — Short bursts of high-effort exercise alternated with rest periods. Time-efficient and effective for cardiovascular fitness and building strength — most sessions run 30 to 45 minutes.
Pilates — Currently one of the most popular fitness formats in Australia, and for good reason. Pilates is low-impact and core-focused, building strength, stability, and posture without high intensity. Beginner-friendly, easy to scale, and a genuine full-body workout despite feeling deceptively manageable.
Yoga — A mind-body class combining movement, breathwork, and flexibility work. Suits all experience levels and works well alongside higher-intensity training as both a complement and a recovery tool.
Not every class is available at every location. Check the Snap App to see what's on offer at your nearest gym.
What Happens During a Group Fitness Class
Every class is a little different depending on the format, but most follow a similar structure:
Warm-up (5–10 minutes) — Your instructor will ease you in with low-intensity movement to prepare your muscles and raise your heart rate gradually.
Main workout (30–40 minutes) — The core of the class. Your instructor leads the group through the session, cueing movements, demonstrating correct form, and offering modifications so every exercise can be adjusted to your level.
Cool-down and stretch (5–10 minutes) — The session winds down with stretching and breathwork to help your body recover and reduce next-day soreness.
Throughout the class, your instructor will offer options for different fitness levels. If a movement feels too challenging, modifying it is completely normal and encouraged — instructors expect it, especially from newer members.
The Benefits of Group Fitness Classes
Group fitness delivers the same physical results as solo training — improved strength, cardiovascular fitness, flexibility, and endurance — with a few added advantages:
Built-in motivation. The energy of a room full of people working towards the same goal makes it easier to push through moments you'd otherwise talk yourself out of.
Expert guidance. Every class is led by a qualified instructor who keeps your form safe and your programming effective.
Accountability. Booking into a class creates a commitment. Knowing a spot is reserved for you makes it far more likely you'll actually show up.
Community. Regular group fitness members often become familiar faces and, eventually, people you look forward to seeing. The social side of group training is genuinely one of the things that keeps people coming back.
Scalable for every level. Snap Fitness group classes are designed so that beginners and experienced gym-goers can work out in the same session. You don't need a base level of fitness to start — that's what the classes are for.
Tips for Your First Group Fitness Class at Snap Fitness
Arrive a few minutes early. Let the instructor know it's your first class. They'll point out any equipment you need, show you where to set up, and flag modifications before the session starts.
Don't benchmark against anyone else. The person next to you has probably been coming for months. Your only job in your first class is to get a feel for the format and move your body — nothing more.
Start lighter than you think you need to. In strength-based classes, choose a weight that feels comfortable rather than challenging. You can always scale up once you know the movements.
Modify freely. Every exercise in a Snap Fitness class can be adjusted. If something doesn't feel right, your instructor will offer a version that works for where you're at.
Bring a water bottle and a small towel. You're going to earn it.
Group Fitness On Demand: Classes Whenever You Need Them
Can't make it to an in-person session? Snap Fitness members also have access to a library of over 1,200 on-demand workouts and group fitness classes through the Snap App. Stream a class at home, at the gym outside of scheduled times, or anywhere else that suits you.
On-demand workouts cover the same formats as in-person classes — so if you want to try a Pilates session before committing to a live class, this is a good place to start.
How to Book a Group Fitness Class at Snap Fitness
Booking takes less than a minute through the Snap App:
Open the Snap App and tap the Bookings tab
Select Group Fitness Classes to view upcoming sessions
Your home gym's schedule loads by default — change the location at the top of the page to browse classes at other nearby gyms
Scroll through available sessions by day and tap any class for details
Tap Book Class to confirm your spot
Classes fill up, so it's worth booking ahead — especially for popular formats and peak times.
Frequently Asked Questions
Do I need to be fit to join a group fitness class? No. Snap Fitness group classes are designed to suit all experience levels, including complete beginners. Every exercise can be modified, and instructors are trained to help newer members work safely and confidently.
Are group fitness classes included in my Snap Fitness membership? Many Snap Fitness memberships include group fitness classes at no extra cost. Check with your local gym for membership details as inclusions can vary by location.
What should I bring to a group fitness class? A water bottle, a small towel, and comfortable workout clothes are the essentials. For most classes no additional equipment is needed — your instructor or the gym team will let you know if anything specific is required.
How long are group fitness classes? Most classes run between 45 and 60 minutes, including warm-up and cool-down.
Can I try a class at a different Snap Fitness gym to my home location? Yes. Through the Snap App, you can browse and book classes at other nearby Snap Fitness gyms, not just your home location.
What if I can't make it to a live class? Snap Fitness members have access to over 1,200 on-demand workouts through the Snap App, available any time.
Find a Group Fitness Class Near You
Snap Fitness has hundreds of gym locations across Australia, most offering group fitness classes as part of your membership. Use the Snap App to find your nearest gym, view the class timetable, and book your first session.
If you have questions about what's available at your local gym, reach out to the team there directly — they'll help you find a class that suits your goals and fitness level.