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Three easy ways to start budgeting your time and energy

Three easy ways to start budgeting your time and energy

If you are having a tough time making changes to your health, happiness, career, etc., one thing that can have...

Oatmeal

What To Do With Holiday Leftovers!

Tis' the season for endless heaps of mashed potatoes, boats of gravy and perfectly cooked turkey or ham awaiti...

Mood- Boosting Workout 

Mood- Boosting Workout 

We think fitness should be fun and make you feel fantastic. Try this mood boosting workout today. It's the per...

4 Benefits of Walking

4 Benefits of Walking

It's often massively underrated but one of the most beneficial forms of exercise is walking. It's still cardio...

Healthy On-The-Go Recipes

Healthy On-The-Go Recipes

With the end of the year nearing, life gets busy which means less time for meal prep.Whether you're in an apar...

Breathing Exercise

Tips to help you stay calm and in control

Let's admit it, most of us have felt some form of stress or anxiety this past year.Fortunately, there are thin...

Brain superfood header

5 Best Foods to Fuel Your Brain

Our brain is kind of a big deal. our brain is kind of a big deal. It controls everything, from each...

enhance your water

4 Benefits of Staying Hydrated

Our body is made up of about 60% water, making it essential to our health. Water is involved in many important...

Wait, This Is Bad For Me?

Wait, This Is Bad For Me?

We all know that living a healthy lifestyle is a combination of physical activity and a healthy diet, but lo a...

Playlist: Cardio Spirit

Playlist: Cardio Spirit

UPLIFTING TUNES TO KEEP THAT HEART RATE UP DURING YOUR AEROBIC BLITZ. ENJOY THE AWESOME ENERGY GENERATED FROM...

Stretches You Can Do At Your Desk

Stretches You Can Do At Your Desk

Across the globe, millions of people sit at a desk for the majority of their day, 5 days per week, for up to 4...

Difficulty Sleeping? A good nights sleep is achievable

Difficulty Sleeping? A good nights sleep is achievable

SleepA good sleep is essential for your health and happiness. Sleep gives your body the time it needs to do ma...

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