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Fuel Your Body for Every Type of Workout

Fuel Your Body for Every Type of Workout

To maximize energy and performance based on your fitness goals, you'll need to fuel your body pre and post wor...

Snap Workout: Legs

Snap Workout: Legs

The Warm-up   Select your favorite cardio machine and get your body loosened and blood flow moving for...

Featured Recipe: Cucumber Salsa

Featured Recipe: Cucumber Salsa

This recipe is sure to be a crowd pleaser at your upcoming Summer parties. It takes little skill and time to p...

Member Success: Jeff’s Weight Loss Journey, “Better Late Than Never”

Member Success: Jeff’s Weight Loss Journey, “Better Late Than Never”

Three years ago, Jeff made the decision to be in the best shape of his life when he turned 40 years old. His g...

Take Our "Mind, Body, Nutrition" Challenge this Summer

Take Our "Mind, Body, Nutrition" Challenge this Summer

With the weather heating up outside, your mind might be starting to think about cookouts, vacations, and spend...

The Importance of Varying Exercise Intensity

The Importance of Varying Exercise Intensity

Paying attention to exercise intensity will not only give you a positive training result and help you prevent...

Featured Recipe: Salsa and Avocado Salad

Featured Recipe: Salsa and Avocado Salad

One of my favorites!  This easy dish is my "go-to" food when looking to enjoy something quick, healthy, a...

The King of "Superfoods": The Avocado

The King of "Superfoods": The Avocado

If you didn't already know, avocados are considered one of the healthiest foods out there. What you may not kn...

How to Perfect the Plank

How to Perfect the Plank

  Planks are an effective way to work your abdominals as well as your lower back, shoulders, glutes and...

Snap Workout: Arms

Snap Workout: Arms

The Warm-up Select your favorite cardio machine and get your body loosened and blood flow moving for 5 minute...

Health Benefits of Apple Cider Vinegar

Health Benefits of Apple Cider Vinegar

Apple cider vinegar is a completely natural product. It is made from apple juice which is fermented into hard...

How Do You Find Balance Between Strength and Cardio Training?

How Do You Find Balance Between Strength and Cardio Training?

The right balance of strength and cardio training is completely dependent on your training goals and what you...

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