#SNAPNATION
New
Fitness
Lifestyle
Nutrition
Workouts
Mental Wellness
Success Stories
Podcast
Fuel Your Body for Every Type of Workout
To maximize energy and performance based on your fitness goals, you'll need to fuel your body pre and post wor...
Snap Workout: Legs
The Warm-up Select your favorite cardio machine and get your body loosened and blood flow moving for...
Featured Recipe: Cucumber Salsa
This recipe is sure to be a crowd pleaser at your upcoming Summer parties. It takes little skill and time to p...
Member Success: Jeff’s Weight Loss Journey, “Better Late Than Never”
Three years ago, Jeff made the decision to be in the best shape of his life when he turned 40 years old. His g...
Take Our "Mind, Body, Nutrition" Challenge this Summer
With the weather heating up outside, your mind might be starting to think about cookouts, vacations, and spend...
The Importance of Varying Exercise Intensity
Paying attention to exercise intensity will not only give you a positive training result and help you prevent...
Featured Recipe: Salsa and Avocado Salad
One of my favorites! This easy dish is my "go-to" food when looking to enjoy something quick, healthy, a...
The King of "Superfoods": The Avocado
If you didn't already know, avocados are considered one of the healthiest foods out there. What you may not kn...
How to Perfect the Plank
Planks are an effective way to work your abdominals as well as your lower back, shoulders, glutes and...
Snap Workout: Arms
The Warm-up Select your favorite cardio machine and get your body loosened and blood flow moving for 5 minute...
Health Benefits of Apple Cider Vinegar
Apple cider vinegar is a completely natural product. It is made from apple juice which is fermented into hard...
How Do You Find Balance Between Strength and Cardio Training?
The right balance of strength and cardio training is completely dependent on your training goals and what you...
Don't want to miss anything?
Get the latest recipes, workouts, success stories, tips and more right in your inbox.
