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Featured Recipe: Greek Yogurt Mini Cheesecakes

Featured Recipe: Greek Yogurt Mini Cheesecakes

We have hit the month of July, which means 4th of July picnics are in our future! Picnics can be a challenge f...

Let Us Create Your Member Success Story!

Let Us Create Your Member Success Story!

Each month in Snappenings, we spotlight a Snap Fitness member who has lost weight, gained muscle, and found th...

Featured Recipe: Coffee Protein Shake

Featured Recipe: Coffee Protein Shake

Tired of drinking your same old boring protein shake? Need your coffee in the mornings? We have the perfect co...

30 Minute Stationary Bike Workout

30 Minute Stationary Bike Workout

 The stationary bike is an excellent cardiovascular workout – the key is to challenge yourself by varyi...

Snap Workout: Shoulders

Snap Workout: Shoulders

The Warm-up:    High knees – 60 seconds Mountain climbers – 60 seconds Jumping Jacks – 60...

The Importance of Sleep

The Importance of Sleep

When it comes to reaching your fitness goals, we all know just how important it is to eat right and move your...

10 Healthy Food Swaps

10 Healthy Food Swaps

With these simple substitutions, you can start cutting calories from your diet without sacrificing taste! ...

Featured Recipe: Black Bean & Corn Stuffed Peppers

Featured Recipe: Black Bean & Corn Stuffed Peppers

This dish is quick, healthy and delicious - making for a great weeknight dinner.   The stars of this re...

30 Minute Butt-Blasting Elliptical Workout

30 Minute Butt-Blasting Elliptical Workout

 The elliptical machine combines the motions of running, stair-stepping, and upper body action, providing...

How to Flatten Your Abs

How to Flatten Your Abs

How do I flatten my stomach?  How do I get the flab off of my lower belly?  How do I get six-pack ab...

Snap Workout: Back

Snap Workout: Back

The Warm-up   Select your favorite cardio machine and get your body loosened and blood flow moving for...

Jodi The Trainer's June 5th Facebook Live-Chat!

Jodi The Trainer's June 5th Facebook Live-Chat!

I have injured my foot and can't do any cardio. What other exercises do you recommend as I have gained 5 lbs i...

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