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Featured Recipe: Roasted Chickpeas

Featured Recipe: Roasted Chickpeas

  Craving something salty, but want to stay on track with your diet? This recipe for Roasted Chickpeas i...

30 Minute Cross-Train Cardio Workout

30 Minute Cross-Train Cardio Workout

  Do you have a cardio routine you haven't switched up in a while? Do you feel like you have hit a plate...

Jodi The Trainer's July 10th Facebook Live-Chat!

Jodi The Trainer's July 10th Facebook Live-Chat!

Brandie: Whats the best way to lose weight i feel like im running my heart out and weights. Whats the bes...

Snap Workout: Legs & Glutes

Snap Workout: Legs & Glutes

The warm-up:   Select your favorite cardio machine and get your body loosened and blood flow moving for...

Featured Recipe: Oatmeal Protein Shake

Featured Recipe: Oatmeal Protein Shake

Protein shakes are a way to get the protein the body needs, in a quick, convenient way. By adding oatmeal, the...

John P. of Bracebridge, ON: “Snap Fitness helped me take back my life”

John P. of Bracebridge, ON: “Snap Fitness helped me take back my life”

In 2008, John believed he was nearing the end of his life. He was severely overweight and struggling with a...

Honey Almond Homemade Granola

Honey Almond Homemade Granola

Granola can be a comforting and delicious snack, but pre-packaged granola can be high in sugar and heavy on th...

How to Prepare for Your First 5K: Part 2

How to Prepare for Your First 5K: Part 2

Many of you enjoyed Part 1 of "How to Prepare for Your First 5k."  Now that you have a good head start, i...

25 Minute Glute Sculpting Treadmill Workout

25 Minute Glute Sculpting Treadmill Workout

  Want to sculpt a better backside? This 25 minute treadmill workout will have your glutes working in ov...

Snap Workout: Biceps and Triceps

Snap Workout: Biceps and Triceps

The Warm-up:   High knees – 60 seconds Mountain climbers – 60 seconds Jumping Jacks – 60 second...

Snap Workout: Chest

Snap Workout: Chest

The Warm-up:   Select your favorite cardio machine and get your body loosened and blood flow moving for...

The Difference Between Treat & Snack

The Difference Between Treat & Snack

So often the choices we make within our diet are based on convenience and taste.  While a snack is typica...

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