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Lunch Hour Treadmill Workout

Lunch Hour Treadmill Workout

Did you know that squeezing in a workout during the workday helps boost your mood and energy levels, and helps...

The Importance of Warm-up and Cool-down Exercises

The Importance of Warm-up and Cool-down Exercises

When you are crunched for time and looking to maximize your workout, the first thing that typically gets cut i...

Snap Workout: H.I.I.T.

Snap Workout: H.I.I.T.

The Warm-up:   Select your favorite cardio machine and get your body loosened and blood flow moving for...

Featured Recipe: Homemade "Kind" Inspired Bars

Featured Recipe: Homemade "Kind" Inspired Bars

These bars are perfect when you need a little sweet, salty, crunchy and healthy snack! They are easy to experi...

Featured Recipe: Chicken Salad Cucumber Cups

Featured Recipe: Chicken Salad Cucumber Cups

Sick of showing up at parties with the same boring chips and dip appetizer as everyone else? Looking for somet...

40 Minute Elliptical Core Workout

40 Minute Elliptical Core Workout

Do you often times find yourself getting bored quickly on the elliptical? Want to work your core while on the...

How to Prepare for Your First 5K: Part 3

How to Prepare for Your First 5K: Part 3

  You have successfully completed your first 5k – now what?  Spend some time to enjoy the moment...

Snap Workout: Whole Body

Snap Workout: Whole Body

The Warm-up:   Select your favorite cardio machine and get your body loosened and blood flow moving for...

Featured Recipe: Oatmeal Applesauce Muffins

Featured Recipe: Oatmeal Applesauce Muffins

 Yesterday's blog, '8 Reasons Why We Love Oatmeal,' highlighted several reasons why oatmeal might just be...

Featured Recipe: Roasted Chickpeas

Featured Recipe: Roasted Chickpeas

  Craving something salty, but want to stay on track with your diet? This recipe for Roasted Chickpeas i...

30 Minute Cross-Train Cardio Workout

30 Minute Cross-Train Cardio Workout

  Do you have a cardio routine you haven't switched up in a while? Do you feel like you have hit a plate...

Jodi The Trainer's July 10th Facebook Live-Chat!

Jodi The Trainer's July 10th Facebook Live-Chat!

Brandie: Whats the best way to lose weight i feel like im running my heart out and weights. Whats the bes...

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