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Featured Recipe: Lemon & Dill Chicken

Featured Recipe: Lemon & Dill Chicken

Source: American Heart Association   Description Fresh lemon and dill create a quick Greek-inspir...

Salty Six - Common Foods Loaded with Excess Sodium

Salty Six - Common Foods Loaded with Excess Sodium

Source: American Heart Association   Eating too many salty foods can create all sorts of health problem...

Featured Recipe: Almond Banana Protein Shake

Featured Recipe: Almond Banana Protein Shake

What is cool, creamy, and full of protein? This Almond Banana Protein Shake. Feel free to customize this recip...

Attacking Heart Health – A Three-Part Approach

Attacking Heart Health – A Three-Part Approach

When discussing heart health, most people think of cardiovascular exercise.  Did you know that nutrition,...

Butt & Gut Workout

Butt & Gut Workout

The Warm-up:   Select your favorite cardio machine and get your body loosened and blood flow moving for...

5 Yoga Moves to Perform After a Workout

5 Yoga Moves to Perform After a Workout

As you may already know, stretching after a workout is not only an effective way to cool-down, but is also goo...

5 Minute Treadmill Blocks Workout

5 Minute Treadmill Blocks Workout

This treadmill workout improves cardiovascular fitness and improves speed on hills and flats – perfect for a...

Featured Recipe: Chocolate Avocado Mousse

Featured Recipe: Chocolate Avocado Mousse

Avocados aren't just for guacamole anymore!   This rich, chocolate dessert is so delicious you won't be...

Snap Workout: TABATA

Snap Workout: TABATA

You might be wondering, what is Tabata?  Tabata is a type of high-intensity training that moves very quic...

Featured Recipe: Spaghetti Squash

Featured Recipe: Spaghetti Squash

For all of you watching your carb intake, or with a gluten allergy who are on a mission for a pasta substitute...

Cable Machine Upper Body Workout

Cable Machine Upper Body Workout

Don't let the cable machine intimidate you! This is a versatile machine that gives you the ability to perform...

Lunch Hour Elliptical Workout

Lunch Hour Elliptical Workout

  Get a boost of energy during your workday with this 15 minute elliptical workout.   Not only do...

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