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How to Perfect the Push-up
You probably learned the push-up in elementary school gym class. But does that mean you are p...
Homemade Avocado Hummus
It's amazing how adding one simple ingredient to a recipe can take it to a whole new level. In this recipe, we...
5 Tips to Halt Junk Food Cravings
We've all been there. Whether it's the middle of a stressful workday, you're bored late at night, or just don'...
Upper Body Band Camp
The Warm-up: High knees – 60 seconds Mountain climbers – 60 seconds Jumping Jacks – 60 second...
10 Reasons to Eat More Fruit
The jig is up! Fruits and vegetables are the key towards a healthier lifestyle, but why? We o...
My Survivor Story: Dawn Koceja
This month, Snap Fitness is proud to sponsor the American Heart Association's Milwaukee Hearth Walk, taking pl...
25 Minute Stepmill Workout
The stepmill can be an intimidating machine, but if your gym has one, it is a machine you don't want t...
Featured Recipe: Slimmed Down Tacos
Who said you needed a taco shell or tortilla to enjoy a really good taco? We've discovered a way to get your t...
5 Fast Lunch Hour Exercises
This is a quick workout that hits each of your major body parts. Keep your rest time between sets belo...
My Survivor Story: Kimberly Montgomery
This month, Snap Fitness is proud to sponsor the American Heart Association's Milwaukee Hearth Walk, taking pl...
Shopping Cart 101
We all know that grocery shopping can be a daunting task when in the midst of a diet. So, how...
Featured Recipe: Lemon & Dill Chicken
Source: American Heart Association Description Fresh lemon and dill create a quick Greek-inspir...
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