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Jodi The Trainer's June 5th Facebook Live-Chat!

Jodi The Trainer's June 5th Facebook Live-Chat!

I have injured my foot and can't do any cardio. What other exercises do you recommend as I have gained 5 lbs i...

Featured Workout: Core Challenge

Featured Workout: Core Challenge

Tired of your same old ab routine? Ready to mix things up?   Take this core workout challenge and feel...

20 Minute Treadmill Interval Workout

20 Minute Treadmill Interval Workout

As Jodi the Trainer pointed out in her latest blog, "The Importance of Varying Exercise Intensity," there are...

Featured Recipe: Peanut Butter & Yogurt Fruit Dip

Featured Recipe: Peanut Butter & Yogurt Fruit Dip

Have you ever come across someone that doesn't love to dip? Especially when it comes to dipping fresh fruit in...

'Get Up & Go' Workout Playlist

'Get Up & Go' Workout Playlist

Did you know that exercise performance improves as much as 15% when listening to music?   These past fe...

Fuel Your Body for Every Type of Workout

Fuel Your Body for Every Type of Workout

To maximize energy and performance based on your fitness goals, you'll need to fuel your body pre and post wor...

Snap Workout: Legs

Snap Workout: Legs

The Warm-up   Select your favorite cardio machine and get your body loosened and blood flow moving for...

Featured Recipe: Cucumber Salsa

Featured Recipe: Cucumber Salsa

This recipe is sure to be a crowd pleaser at your upcoming Summer parties. It takes little skill and time to p...

Member Success: Jeff’s Weight Loss Journey, “Better Late Than Never”

Member Success: Jeff’s Weight Loss Journey, “Better Late Than Never”

Three years ago, Jeff made the decision to be in the best shape of his life when he turned 40 years old. His g...

Take Our "Mind, Body, Nutrition" Challenge this Summer

Take Our "Mind, Body, Nutrition" Challenge this Summer

With the weather heating up outside, your mind might be starting to think about cookouts, vacations, and spend...

The Importance of Varying Exercise Intensity

The Importance of Varying Exercise Intensity

Paying attention to exercise intensity will not only give you a positive training result and help you prevent...

Featured Recipe: Salsa and Avocado Salad

Featured Recipe: Salsa and Avocado Salad

One of my favorites!  This easy dish is my "go-to" food when looking to enjoy something quick, healthy, a...

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