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Featured Recipe: Lemon & Dill Chicken
Source: American Heart Association Description Fresh lemon and dill create a quick Greek-inspir...
Salty Six - Common Foods Loaded with Excess Sodium
Source: American Heart Association Eating too many salty foods can create all sorts of health problem...
Featured Recipe: Almond Banana Protein Shake
What is cool, creamy, and full of protein? This Almond Banana Protein Shake. Feel free to customize this recip...
Attacking Heart Health – A Three-Part Approach
When discussing heart health, most people think of cardiovascular exercise. Did you know that nutrition,...
Butt & Gut Workout
The Warm-up: Select your favorite cardio machine and get your body loosened and blood flow moving for...
5 Yoga Moves to Perform After a Workout
As you may already know, stretching after a workout is not only an effective way to cool-down, but is also goo...
5 Minute Treadmill Blocks Workout
This treadmill workout improves cardiovascular fitness and improves speed on hills and flats – perfect for a...
Featured Recipe: Chocolate Avocado Mousse
Avocados aren't just for guacamole anymore! This rich, chocolate dessert is so delicious you won't be...
Snap Workout: TABATA
You might be wondering, what is Tabata? Tabata is a type of high-intensity training that moves very quic...
Featured Recipe: Spaghetti Squash
For all of you watching your carb intake, or with a gluten allergy who are on a mission for a pasta substitute...
Cable Machine Upper Body Workout
Don't let the cable machine intimidate you! This is a versatile machine that gives you the ability to perform...
Lunch Hour Elliptical Workout
Get a boost of energy during your workday with this 15 minute elliptical workout. Not only do...
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