#SNAPNATION
Blog
New
Fitness
Lifestyle
Nutrition
Workouts
Mental Wellness
Success Stories
Podcast
Featured Recipe: Salsa and Avocado Salad
One of my favorites! This easy dish is my "go-to" food when looking to enjoy something quick, healthy, a...
The King of "Superfoods": The Avocado
If you didn't already know, avocados are considered one of the healthiest foods out there. What you may not kn...
How to Perfect the Plank
Planks are an effective way to work your abdominals as well as your lower back, shoulders, glutes and...
Snap Workout: Arms
The Warm-up Select your favorite cardio machine and get your body loosened and blood flow moving for 5 minute...
Health Benefits of Apple Cider Vinegar
Apple cider vinegar is a completely natural product. It is made from apple juice which is fermented into hard...
How Do You Find Balance Between Strength and Cardio Training?
The right balance of strength and cardio training is completely dependent on your training goals and what you...
Fueling Your Body- No Matter When you Work Out!
To have enough drive and energy to hit the gym hard, you need to fuel your body. You also need to refuel...
Find Your Finish Line this Summer
Whether you're a hardcore adventure athlete, a weekend warrior, or you've never completed an athletic competit...
Featured Recipe: Overnight Oats
Looking to kick-start your morning with a healthy, delicious breakfast but don't have the time? Take a look at...
Don't want to miss anything?
Get the latest recipes, workouts, success stories, tips and more right in your inbox.