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10 Reasons to Eat More Fruit

10 Reasons to Eat More Fruit

  The jig is up! Fruits and vegetables are the key towards a healthier lifestyle, but why?   We o...

My Survivor Story: Dawn Koceja

My Survivor Story: Dawn Koceja

This month, Snap Fitness is proud to sponsor the American Heart Association's Milwaukee Hearth Walk, taking pl...

25 Minute Stepmill Workout

25 Minute Stepmill Workout

  The stepmill can be an intimidating machine, but if your gym has one, it is a machine you don't want t...

Featured Recipe: Slimmed Down Tacos

Featured Recipe: Slimmed Down Tacos

Who said you needed a taco shell or tortilla to enjoy a really good taco? We've discovered a way to get your t...

5 Fast Lunch Hour Exercises

5 Fast Lunch Hour Exercises

  This is a quick workout that hits each of your major body parts. Keep your rest time between sets belo...

My Survivor Story: Kimberly Montgomery

My Survivor Story: Kimberly Montgomery

This month, Snap Fitness is proud to sponsor the American Heart Association's Milwaukee Hearth Walk, taking pl...

Shopping Cart 101

Shopping Cart 101

  We all know that grocery shopping can be a daunting task when in the midst of a diet.   So, how...

Featured Recipe: Lemon & Dill Chicken

Featured Recipe: Lemon & Dill Chicken

Source: American Heart Association   Description Fresh lemon and dill create a quick Greek-inspir...

Salty Six - Common Foods Loaded with Excess Sodium

Salty Six - Common Foods Loaded with Excess Sodium

Source: American Heart Association   Eating too many salty foods can create all sorts of health problem...

Featured Recipe: Almond Banana Protein Shake

Featured Recipe: Almond Banana Protein Shake

What is cool, creamy, and full of protein? This Almond Banana Protein Shake. Feel free to customize this recip...

Attacking Heart Health – A Three-Part Approach

Attacking Heart Health – A Three-Part Approach

When discussing heart health, most people think of cardiovascular exercise.  Did you know that nutrition,...

Butt & Gut Workout

Butt & Gut Workout

The Warm-up:   Select your favorite cardio machine and get your body loosened and blood flow moving for...

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