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How to Perfect the Push-up

How to Perfect the Push-up

  You probably learned the push-up in elementary school gym class.   But does that mean you are p...

Homemade Avocado Hummus

Homemade Avocado Hummus

It's amazing how adding one simple ingredient to a recipe can take it to a whole new level. In this recipe, we...

5 Tips to Halt Junk Food Cravings

5 Tips to Halt Junk Food Cravings

We've all been there. Whether it's the middle of a stressful workday, you're bored late at night, or just don'...

Upper Body Band Camp

Upper Body Band Camp

The Warm-up:   High knees – 60 seconds Mountain climbers – 60 seconds Jumping Jacks – 60 second...

10 Reasons to Eat More Fruit

10 Reasons to Eat More Fruit

  The jig is up! Fruits and vegetables are the key towards a healthier lifestyle, but why?   We o...

My Survivor Story: Dawn Koceja

My Survivor Story: Dawn Koceja

This month, Snap Fitness is proud to sponsor the American Heart Association's Milwaukee Hearth Walk, taking pl...

25 Minute Stepmill Workout

25 Minute Stepmill Workout

  The stepmill can be an intimidating machine, but if your gym has one, it is a machine you don't want t...

Featured Recipe: Slimmed Down Tacos

Featured Recipe: Slimmed Down Tacos

Who said you needed a taco shell or tortilla to enjoy a really good taco? We've discovered a way to get your t...

5 Fast Lunch Hour Exercises

5 Fast Lunch Hour Exercises

  This is a quick workout that hits each of your major body parts. Keep your rest time between sets belo...

My Survivor Story: Kimberly Montgomery

My Survivor Story: Kimberly Montgomery

This month, Snap Fitness is proud to sponsor the American Heart Association's Milwaukee Hearth Walk, taking pl...

Shopping Cart 101

Shopping Cart 101

  We all know that grocery shopping can be a daunting task when in the midst of a diet.   So, how...

Featured Recipe: Lemon & Dill Chicken

Featured Recipe: Lemon & Dill Chicken

Source: American Heart Association   Description Fresh lemon and dill create a quick Greek-inspir...

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