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From Excuses to Results: Bianca's Success Story

From Excuses to Results: Bianca's Success Story

From Excuses to Results: How Bianca G. in Georgia Took Control of her Weight Loss Journey   Bianca's st...

5 Tips To Get More Veggies Into Your Diet

5 Tips To Get More Veggies Into Your Diet

Are you eating your veggies? For most of us the veggie battle started at an early age where we spent our youth...

Cardio Circuit Challenge

Cardio Circuit Challenge

Looking for a way to keep your cardio workouts interesting? Try our Cardio Circuit Challenge!   The wor...

6 Tips for a Perfect Pantry Purge

6 Tips for a Perfect Pantry Purge

Part of a healthy eating plan is eliminating certain foods from your diet. The key is to stock up on fresh, na...

How to Perfect the Squat

How to Perfect the Squat

Known by many as the 'king of all exercises,' the squat earns its nickname by working multiple muscle groups -...

Ab Scorcher Workout

Ab Scorcher Workout

  No pain, no gain! At least that's what we are told.   You know you've gotten a good ab workout...

8 Ways to Celebrate National Family Health & Fitness Day

8 Ways to Celebrate National Family Health & Fitness Day

Parents, become a healthy role model to your children! Getting children active at a young age will help them l...

Cardio / Strength Workout

Cardio / Strength Workout

  Do you have a cardio routine you haven't switched up in a while? Do you feel like you have hit a plate...

Commercial Break Workout

Commercial Break Workout

What do you usually do during a commercial break while watching your favorite TV program?   If you're h...

Leg Pyramid Workout

Leg Pyramid Workout

The Warm-up:   Select your favorite cardio machine and get your body loosened and blood flow moving for...

Foam Rolling for Everybody

Foam Rolling for Everybody

 Foam rolling has received a lot of attention in fitness centers, movement therapy clinics, pilates and y...

Featured Recipe: No-Mayo Tuna Salad

Featured Recipe: No-Mayo Tuna Salad

Most of us shy away from tuna salad because of the heavy mayo content, which is full of added fat and calories...

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