Mental Wellness

Success Stories

Success Stories



Gym Equipment Swaps

Can't make it to the gym? No problem! There are plenty of ways to get your usual workout in with equipment fou...

At Home Total Body Workout 

Snap on your Myzone belt and see how many MEPs you can earn with today's workout! Let us know your results wit...

Heart Rate Booster

Take a break from whatever you're doing today and boost your heart rate in 6 simple moves! Do you have tips fo...

Bodyweight Workout - Upper Body

Bodyweight Workout - Upper Body

It's arm day, Snap Nation! REMEMBER: You don't have to be in the gym to earn those MEPs. Snap on your myz...

Bodyweight HIIT - Lower Body

Today we're working our legs! If you're working at your house, post a photo of your 'gym' and tag #SNAPNATION...

24 Minute - Bodyweight Core Workout

Looking for something to do over your lunch break? Take on this core crushing workout in under 30 minutes.&nbs...

Bodyweight HIIT

You don't need weights or a lot of room to complete this workout! Repeat Entire Series 2x60 jumping jacks...

Bodyweight Lower Body + Core

It's legs and core day, #SNAPNATION! Let's get after it! Repeat Entire Series 3XSet #1 30 sec per ex...

Playlist: Cardio Spirit  Vol. 1

Playlist: Cardio Spirit

Uplifting tunes to keep that heart rate up during your aerobic blitz. Enjoy the awesome energy generated from...

Stretches You Can Do At Your Desk

Across the globe, millions of people sit at a desk for the majority of their day, 5 days per week, for up to 4...

My Whole30 Experience

My Whole30 Experience

After a few months of eating out more than I should, holiday parties, and digestive issues, I decided that I n...


Jen Van Otterloo. Mom of 3. Married to Joel. Full time Elementary PE teacher.I've always been a runner and enj...

Don't want to miss anything?

Get the latest recipes, workouts, success stories, tips and more right in your inbox.

Search the blog