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Mood- Boosting Workout 

Mood- Boosting Workout 

We think fitness should be fun and make you feel fantastic. Try this mood boosting workout today. It's the per...

Easy Pumpkin Spice Latte Recipe

Easy Pumpkin Spice Latte Recipe

The pumpkin spice latte is a coffee shop favorite. But if you don't want to leave home or spend the extra $$,...

4 Benefits of Walking

4 Benefits of Walking

It's often massively underrated, but one of the most beneficial forms of exercise is walking. It's still cardi...

Protein balls

Healthy On-The-Go Recipes

With the end of the year nearing, life gets busy which means less time for meal prep.Whether you're in an apar...

Keep Your Immune System Strong

Keep Your Immune System Strong

Did you know that stress can impact your immune system? Increased inflammation caused by stress can create an...

5-Minute Mental Health Check

5-Minute Mental Health Check

How am I feeling today? It's a question that we may not ask ourselves enough. It's quite normal for us to...

Why Your Gut Health Matters and How It's Connected to Your Mental Health

Why Your Gut Health Matters and How It's Connected to Your Mental Health

Did you know that your gut has an enormous impact on your health?The gut-also known as the gastrointestinal (G...

Breathing exercise

Tips to help you stay calm and in control

Let's admit it, most of us have felt some form of stress or anxiety this past year.Fortunately, there are thin...

Focus Playlist

6 Useful Tips for Staying Focused

In today's always-connected world, staying focused can be quite challenging.Distraction is only a click away a...

Brain superfoods header

5 Best Foods to Fuel Your Brain

Our brain is kind of a big deal. our brain is kind of a big deal. It controls everything, from each...

enhance your water

4 Benefits of Staying Hydrated

Our body is made up of about 60% water, making it essential to our health. Water is involved in many important...

Black Bean & Sweet Potato Burger Recipe

Black Bean & Sweet Potato Burger Recipe

Are you looking to incorporate more fiber, vitamins, and new nutrients into your diet? Substituting your meat-...

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