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Mood- Boosting Workout
We think fitness should be fun and make you feel fantastic. Try this mood boosting workout today. It's the per...
Easy Pumpkin Spice Latte Recipe
The pumpkin spice latte is a coffee shop favorite. But if you don't want to leave home or spend the extra $$,...
4 Benefits of Walking
It's often massively underrated, but one of the most beneficial forms of exercise is walking. It's still cardi...
Healthy On-The-Go Recipes
With the end of the year nearing, life gets busy which means less time for meal prep.Whether you're in an apar...
Keep Your Immune System Strong
Did you know that stress can impact your immune system? Increased inflammation caused by stress can create an...
5-Minute Mental Health Check
How am I feeling today? It's a question that we may not ask ourselves enough. It's quite normal for us to...
Why Your Gut Health Matters and How It's Connected to Your Mental Health
Did you know that your gut has an enormous impact on your health?The gut-also known as the gastrointestinal (G...
Tips to help you stay calm and in control
Let's admit it, most of us have felt some form of stress or anxiety this past year.Fortunately, there are thin...
6 Useful Tips for Staying Focused
In today's always-connected world, staying focused can be quite challenging.Distraction is only a click away a...
5 Best Foods to Fuel Your Brain
Our brain is kind of a big deal. our brain is kind of a big deal. It controls everything, from each...
4 Benefits of Staying Hydrated
Our body is made up of about 60% water, making it essential to our health. Water is involved in many important...
Black Bean & Sweet Potato Burger Recipe
Are you looking to incorporate more fiber, vitamins, and new nutrients into your diet? Substituting your meat-...
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