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5 Ways To Make Back To School Time a Fitness Opportunity

5 Ways To Make Back To School Time a Fitness Opportunity

As summer winds down and kids head back to school, you may find yourself with more time on your hands. What a...

6 Traits of a Delicious and Healthy Protein Bar

6 Traits of a Delicious and Healthy Protein Bar

Remember when protein bars were few and far between? It wasn't that long ago when they seemed like a novelty i...

Back and Shoulder Workout

Back and Shoulder Workout

Everyone loves having a toned back and sculpted shoulders! Feel the burn with this great upper-body workout.&n...

Success Spotlight: Lisa from Montrose

Success Spotlight: Lisa from Montrose

My relationship with Snap Fitness started with NO relationship. A few years ago, I won a free three-month pass...

Benefits of Fitness Gadgets and Wearables

Benefits of Fitness Gadgets and Wearables

1. Hands-Free Experience Fitness gadgets and wearables are hands-free. Meaning you can track your fitness and...

Build and Strengthen: Arm Workout

Build and Strengthen: Arm Workout

Build and strengthen your upper-body with this great arm workout! Choose a weight that works for you, and repe...

How to Make Sense of Nutrition Labels

How to Make Sense of Nutrition Labels

New information regarding health and nutrition is discovered every day. This makes it hard to know what's impo...

Featured Recipe: Gluten Free Pumpkin Pancakes

Featured Recipe: Gluten Free Pumpkin Pancakes

It's officially pumpkin season!   Nothing spruces up a recipe better than the flavor of pumpkin. Did yo...

4 Ways to Cool-down After a Workout

4 Ways to Cool-down After a Workout

Whether you just finished a five mile run on the treadmill or a rigorous lifting session, a cool-down should a...

Cinnamon Apple Smoothie

Cinnamon Apple Smoothie

When you close your eyes and think of Fall what comes to mind? For most of us, its cinnamon, pumpkin, and nutm...

4th of July Picnic Swaps

4th of July Picnic Swaps

Who doesn't love a 4th of July picnic? Sun, games, fireworks and delicious food.  But for someone that is...

Booty Buster Workout

Booty Buster Workout

Shorts season is upon us. Sculpt your glutes and flaunt them confidently this season! This workout is meant to...

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