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The Benefits of Intermittent Fasting

The Benefits of Intermittent Fasting

Who doesn't love to eat? Food is a driving force in many of our lives serving as both a source of energy, nutr...

Chocolate Covered Peanut Butter Bliss Balls

Chocolate Covered Peanut Butter Bliss Balls

Looking for a sweet afternoon snack that won't completely ruin your diet? Look no further! Whip up a batch of...

Bone Broth Chicken Pho with Rice Ramen Noodles

Bone Broth Chicken Pho with Rice Ramen Noodles

This delicious Bone Broth Chicken Pho with Rice Ramen Noodles is easy to make and provides the amazing benefit...

Veggie Pizza with Cauliflower Crust

Veggie Pizza with Cauliflower Crust

This delicious, veggie-packed, cauliflower crust pizza is a healthy option that will make your taste buds say...

Tomato Basil Bisque with Meatballs

Tomato Basil Bisque with Meatballs

Heat things up with this delicious Tomato Basil Bisque and Meatball recipe! Make it even healthier by adding i...

8 Wellness Trends Not to Miss in 2018

8 Wellness Trends Not to Miss in 2018

Now that the new year is in full swing, why not kick your fitness into high gear? We've got some great wellnes...

Bacon Wrapped Asparagus

Bacon Wrapped Asparagus

INGREDIENTS 1 bunch asparagus (20 stalks) 10 pieces center cut bacon   INSTRUCTIONS 1)  &n...

Strawberry Banana Coconut Smoothie

Strawberry Banana Coconut Smoothie

INGREDIENTS 2 cups slightly thawed frozen strawberries 2 bananas 1 cup coconut Greek yogurt 1 ½ cups&nb...

Coconut Macaroons

Coconut Macaroons

INGREDIENTS 3/4 cup maple syrup 1/4 cup full fat canned coconut milk 1 tablespoon cocon...

Gluten-Free Traditional Thanksgiving Stuffing

Gluten-Free Traditional Thanksgiving Stuffing

INGREDIENTS 1 loaf gluten-free bread, chopped 4 stalks celery, diced ½ medium onion, diced 1 cup diced mu...

Vegan Nicoise Salad

Vegan Nicoise Salad

INGREDIENTS 3 cups chopped Yukon gold potatoes ½ onion, diced 1 orange bell pepper, chopped Garlic salt a...

Homemade Pumpkin Spice Coffee Creamer

Homemade Pumpkin Spice Coffee Creamer

INGREDIENTS ¾ cup unsweetened vanilla almond milk ¾ cup coconut milk ¼ cup pumpkin puree ½ teaspoon pu...

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