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Featured Recipe: Summer Slim Coleslaw

Featured Recipe: Summer Slim Coleslaw

Coleslaw is a summer staple at picnics and family events but, loaded with fat and calories.  Enjoy the fl...

Featured Recipe: Homemade "Kind" Inspired Bars

Featured Recipe: Homemade "Kind" Inspired Bars

These bars are perfect when you need a little sweet, salty, crunchy and healthy snack! They are easy to experi...

Featured Recipe: Chicken Salad Cucumber Cups

Featured Recipe: Chicken Salad Cucumber Cups

Sick of showing up at parties with the same boring chips and dip appetizer as everyone else? Looking for somet...

Featured Recipe: Oatmeal Applesauce Muffins

Featured Recipe: Oatmeal Applesauce Muffins

 Yesterday's blog, '8 Reasons Why We Love Oatmeal,' highlighted several reasons why oatmeal might just be...

Featured Recipe: Roasted Chickpeas

Featured Recipe: Roasted Chickpeas

  Craving something salty, but want to stay on track with your diet? This recipe for Roasted Chickpeas i...

Featured Recipe: Oatmeal Protein Shake

Featured Recipe: Oatmeal Protein Shake

Protein shakes are a way to get the protein the body needs, in a quick, convenient way. By adding oatmeal, the...

Honey Almond Homemade Granola

Honey Almond Homemade Granola

Granola can be a comforting and delicious snack, but pre-packaged granola can be high in sugar and heavy on th...

The Difference Between Treat & Snack

The Difference Between Treat & Snack

So often the choices we make within our diet are based on convenience and taste.  While a snack is typica...

Featured Recipe: Texas Caviar

Featured Recipe: Texas Caviar

This dip is incredibly addicting, and quick to throw together. It is guaranteed to be a crowd-pleaser at your...

Featured Recipe: Greek Yogurt Mini Cheesecakes

Featured Recipe: Greek Yogurt Mini Cheesecakes

We have hit the month of July, which means 4th of July picnics are in our future! Picnics can be a challenge f...

Featured Recipe: Coffee Protein Shake

Featured Recipe: Coffee Protein Shake

Tired of drinking your same old boring protein shake? Need your coffee in the mornings? We have the perfect co...

10 Healthy Food Swaps

10 Healthy Food Swaps

With these simple substitutions, you can start cutting calories from your diet without sacrificing taste! ...

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