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Featured Recipe: Summer Slim Coleslaw
Coleslaw is a summer staple at picnics and family events but, loaded with fat and calories. Enjoy the fl...
Featured Recipe: Homemade "Kind" Inspired Bars
These bars are perfect when you need a little sweet, salty, crunchy and healthy snack! They are easy to experi...
Featured Recipe: Chicken Salad Cucumber Cups
Sick of showing up at parties with the same boring chips and dip appetizer as everyone else? Looking for somet...
Featured Recipe: Oatmeal Applesauce Muffins
Yesterday's blog, '8 Reasons Why We Love Oatmeal,' highlighted several reasons why oatmeal might just be...
Featured Recipe: Roasted Chickpeas
Craving something salty, but want to stay on track with your diet? This recipe for Roasted Chickpeas i...
Featured Recipe: Oatmeal Protein Shake
Protein shakes are a way to get the protein the body needs, in a quick, convenient way. By adding oatmeal, the...
Honey Almond Homemade Granola
Granola can be a comforting and delicious snack, but pre-packaged granola can be high in sugar and heavy on th...
The Difference Between Treat & Snack
So often the choices we make within our diet are based on convenience and taste. While a snack is typica...
Featured Recipe: Texas Caviar
This dip is incredibly addicting, and quick to throw together. It is guaranteed to be a crowd-pleaser at your...
Featured Recipe: Greek Yogurt Mini Cheesecakes
We have hit the month of July, which means 4th of July picnics are in our future! Picnics can be a challenge f...
Featured Recipe: Coffee Protein Shake
Tired of drinking your same old boring protein shake? Need your coffee in the mornings? We have the perfect co...
10 Healthy Food Swaps
With these simple substitutions, you can start cutting calories from your diet without sacrificing taste! ...
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