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Featured Recipe: Red Quinoa Salad
When you're craving rice, try opting for quinoa. Quinoa is full of fiber, amino acids, and protein. It is also...
Featured Recipe: Protein Pancakes
Pancakes are always a crowd-pleaser, but a big no-no if you are trying to watch your diet. The answer to this...
Featured Recipe: Chocolate Peanut Butter Protein Shake
Nothing tastes better than the combination of chocolate and peanut butter. Take your taste buds...
Featured Recipe: Summer Slim Coleslaw
Coleslaw is a summer staple at picnics and family events but, loaded with fat and calories. Enjoy the fl...
Featured Recipe: Homemade "Kind" Inspired Bars
These bars are perfect when you need a little sweet, salty, crunchy and healthy snack! They are easy to experi...
Featured Recipe: Chicken Salad Cucumber Cups
Sick of showing up at parties with the same boring chips and dip appetizer as everyone else? Looking for somet...
Featured Recipe: Oatmeal Applesauce Muffins
Yesterday's blog, '8 Reasons Why We Love Oatmeal,' highlighted several reasons why oatmeal might just be...
Featured Recipe: Roasted Chickpeas
Craving something salty, but want to stay on track with your diet? This recipe for Roasted Chickpeas i...
Featured Recipe: Oatmeal Protein Shake
Protein shakes are a way to get the protein the body needs, in a quick, convenient way. By adding oatmeal, the...
Honey Almond Homemade Granola
Granola can be a comforting and delicious snack, but pre-packaged granola can be high in sugar and heavy on th...
The Difference Between Treat & Snack
So often the choices we make within our diet are based on convenience and taste. While a snack is typica...
Featured Recipe: Texas Caviar
This dip is incredibly addicting, and quick to throw together. It is guaranteed to be a crowd-pleaser at your...
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