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No Tricks Healthier Treats for Halloween
It's that time of year again! The streets will be filled with ghouls and goblins, pumpkins will be a-glow, and...
Featured Recipe: Spicy Black Bean Burgers
Veggie burgers are a fantastic, guilt-free alternative to burgers. Most people shy away from veggie burgers be...
The 411 on a Nutritious Diet
Everyone wants to eat healthy. But what does "healthy" really mean? Is it nothing but fruits and veggies for...
8 Tips To Get More Fruit Into Your Diet
Do you find it hard to stay consistent with your fruit consumption as the winter months approach? If so,...
Featured Recipe: Applesauce Pumpkin Bars
If you love the taste of pumpkin, you're going to LOVE this recipe! The problem with pumpkin bars is most reci...
Featured Recipe: Butternut Squash Lasagna
The fall season calls for two things: 1. Recipes including: pumpkin, nutmeg, or cinnamon 2. Comfort food &n...
5 Tips To Get More Veggies Into Your Diet
Are you eating your veggies? For most of us the veggie battle started at an early age where we spent our youth...
6 Tips for a Perfect Pantry Purge
Part of a healthy eating plan is eliminating certain foods from your diet. The key is to stock up on fresh, na...
Featured Recipe: No-Mayo Tuna Salad
Most of us shy away from tuna salad because of the heavy mayo content, which is full of added fat and calories...
Homemade Avocado Hummus
It's amazing how adding one simple ingredient to a recipe can take it to a whole new level. In this recipe, we...
5 Tips to Halt Junk Food Cravings
We've all been there. Whether it's the middle of a stressful workday, you're bored late at night, or just don'...
10 Reasons to Eat More Fruit
The jig is up! Fruits and vegetables are the key towards a healthier lifestyle, but why? We o...
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