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Featured Recipe: Red Quinoa Salad

Featured Recipe: Red Quinoa Salad

When you're craving rice, try opting for quinoa. Quinoa is full of fiber, amino acids, and protein. It is also...

Featured Recipe: Protein Pancakes

Featured Recipe: Protein Pancakes

Pancakes are always a crowd-pleaser, but a big no-no if you are trying to watch your diet. The answer to this...

Featured Recipe: Chocolate Peanut Butter Protein Shake

Featured Recipe: Chocolate Peanut Butter Protein Shake

  Nothing tastes better than the combination of  chocolate and peanut butter. Take your taste buds...

Featured Recipe: Summer Slim Coleslaw

Featured Recipe: Summer Slim Coleslaw

Coleslaw is a summer staple at picnics and family events but, loaded with fat and calories.  Enjoy the fl...

Featured Recipe: Homemade "Kind" Inspired Bars

Featured Recipe: Homemade "Kind" Inspired Bars

These bars are perfect when you need a little sweet, salty, crunchy and healthy snack! They are easy to experi...

Featured Recipe: Chicken Salad Cucumber Cups

Featured Recipe: Chicken Salad Cucumber Cups

Sick of showing up at parties with the same boring chips and dip appetizer as everyone else? Looking for somet...

Featured Recipe: Oatmeal Applesauce Muffins

Featured Recipe: Oatmeal Applesauce Muffins

 Yesterday's blog, '8 Reasons Why We Love Oatmeal,' highlighted several reasons why oatmeal might just be...

Featured Recipe: Roasted Chickpeas

Featured Recipe: Roasted Chickpeas

  Craving something salty, but want to stay on track with your diet? This recipe for Roasted Chickpeas i...

Featured Recipe: Oatmeal Protein Shake

Featured Recipe: Oatmeal Protein Shake

Protein shakes are a way to get the protein the body needs, in a quick, convenient way. By adding oatmeal, the...

Honey Almond Homemade Granola

Honey Almond Homemade Granola

Granola can be a comforting and delicious snack, but pre-packaged granola can be high in sugar and heavy on th...

The Difference Between Treat & Snack

The Difference Between Treat & Snack

So often the choices we make within our diet are based on convenience and taste.  While a snack is typica...

Featured Recipe: Texas Caviar

Featured Recipe: Texas Caviar

This dip is incredibly addicting, and quick to throw together. It is guaranteed to be a crowd-pleaser at your...

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