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10 Reasons to Eat More Fruit

10 Reasons to Eat More Fruit

  The jig is up! Fruits and vegetables are the key towards a healthier lifestyle, but why?   We o...

Featured Recipe: Slimmed Down Tacos

Featured Recipe: Slimmed Down Tacos

Who said you needed a taco shell or tortilla to enjoy a really good taco? We've discovered a way to get your t...

Shopping Cart 101

Shopping Cart 101

  We all know that grocery shopping can be a daunting task when in the midst of a diet.   So, how...

Featured Recipe: Lemon & Dill Chicken

Featured Recipe: Lemon & Dill Chicken

Source: American Heart Association   Description Fresh lemon and dill create a quick Greek-inspir...

Salty Six - Common Foods Loaded with Excess Sodium

Salty Six - Common Foods Loaded with Excess Sodium

Source: American Heart Association   Eating too many salty foods can create all sorts of health problem...

Featured Recipe: Almond Banana Protein Shake

Featured Recipe: Almond Banana Protein Shake

What is cool, creamy, and full of protein? This Almond Banana Protein Shake. Feel free to customize this recip...

Featured Recipe: Chocolate Avocado Mousse

Featured Recipe: Chocolate Avocado Mousse

Avocados aren't just for guacamole anymore!   This rich, chocolate dessert is so delicious you won't be...

Featured Recipe: Spaghetti Squash

Featured Recipe: Spaghetti Squash

For all of you watching your carb intake, or with a gluten allergy who are on a mission for a pasta substitute...

Featured Recipe: No Flour Oatmeal Banana Cookies

Featured Recipe: No Flour Oatmeal Banana Cookies

Who knew that a flourless cookie could taste so good?   These chewy no-flour cookies are free of gluten...

Featured Recipe: Red Quinoa Salad

Featured Recipe: Red Quinoa Salad

When you're craving rice, try opting for quinoa. Quinoa is full of fiber, amino acids, and protein. It is also...

Featured Recipe: Protein Pancakes

Featured Recipe: Protein Pancakes

Pancakes are always a crowd-pleaser, but a big no-no if you are trying to watch your diet. The answer to this...

Featured Recipe: Chocolate Peanut Butter Protein Shake

Featured Recipe: Chocolate Peanut Butter Protein Shake

  Nothing tastes better than the combination of  chocolate and peanut butter. Take your taste buds...

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