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Featured Recipe: No-Mayo Tuna Salad

Featured Recipe: No-Mayo Tuna Salad

Most of us shy away from tuna salad because of the heavy mayo content, which is full of added fat and calories...

Homemade Avocado Hummus

Homemade Avocado Hummus

It's amazing how adding one simple ingredient to a recipe can take it to a whole new level. In this recipe, we...

5 Tips to Halt Junk Food Cravings

5 Tips to Halt Junk Food Cravings

We've all been there. Whether it's the middle of a stressful workday, you're bored late at night, or just don'...

10 Reasons to Eat More Fruit

10 Reasons to Eat More Fruit

  The jig is up! Fruits and vegetables are the key towards a healthier lifestyle, but why?   We o...

Featured Recipe: Slimmed Down Tacos

Featured Recipe: Slimmed Down Tacos

Who said you needed a taco shell or tortilla to enjoy a really good taco? We've discovered a way to get your t...

Shopping Cart 101

Shopping Cart 101

  We all know that grocery shopping can be a daunting task when in the midst of a diet.   So, how...

Featured Recipe: Lemon & Dill Chicken

Featured Recipe: Lemon & Dill Chicken

Source: American Heart Association   Description Fresh lemon and dill create a quick Greek-inspir...

Salty Six - Common Foods Loaded with Excess Sodium

Salty Six - Common Foods Loaded with Excess Sodium

Source: American Heart Association   Eating too many salty foods can create all sorts of health problem...

Featured Recipe: Almond Banana Protein Shake

Featured Recipe: Almond Banana Protein Shake

What is cool, creamy, and full of protein? This Almond Banana Protein Shake. Feel free to customize this recip...

Featured Recipe: Chocolate Avocado Mousse

Featured Recipe: Chocolate Avocado Mousse

Avocados aren't just for guacamole anymore!   This rich, chocolate dessert is so delicious you won't be...

Featured Recipe: Spaghetti Squash

Featured Recipe: Spaghetti Squash

For all of you watching your carb intake, or with a gluten allergy who are on a mission for a pasta substitute...

Featured Recipe: No Flour Oatmeal Banana Cookies

Featured Recipe: No Flour Oatmeal Banana Cookies

Who knew that a flourless cookie could taste so good?   These chewy no-flour cookies are free of gluten...

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